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When it comes to the word "hot", it can describe the spiciness of food, and the heat of the weather. Coincidentally, Chongqing, a city that blends modern skyscrapers with centuries-old traditions, is the very city has all three characteristics.

Let me start by talking about the weather. In summer, Chongqing can be (extreme) hot and humid. Temperatures often rise above 37 degrees Celsius (95 degrees Fahrenheit), (make) if feel like a sauna. People try to stay cool by drinking cold drinks and enjoying the shade.

Nexit, Chongqing is known for its spicy food. One of the most popular (dish) is hot pot. It consists a boiling pot of spicy broth where people cook fresh ingredients like meat vegetables. The unique flavors and heat of the spices make every meal an adventure. Eating hot pot with friends is a fun experience, and the warmth of the food (match) the city's spirit.

Last but not least, Chongqing features for its beautiful women, who often have a charming and (confidence) presence. The blend of beauty and personality adds to the lively atmosphere of the city. You can see many (fashion) young women enjoying the streets and parks, making the city even more vibrant.

Chongqing's hot weather, spicy food, and warm people create unique and exciting environment.

One day, I heard a discussion about gratitude by Dr Tony Evans. It5 me and forced me to take a long, hard, honest look at myself. I have a (n)6 spouse (配偶) and parents. I'd heard the stories of other people's struggles with Cushing's disease. Their spouses had left them and they didn't have family to7. I didn't face any of these problems, yet I didn't realize that.

I made a decision to start practicing gratitude daily. Once I decided that, my8 improved, and I began to approach situations9. Instead of viewing situations negatively, I started to see them as10.

This led me to practice the concept of sowing and reaping (收获), which I learned from my parents. They didn't just talk the talk, but rather they11 this concept to us.12, it wasn't until I had my own experiences that I understood what it meant.

Let me explain. When I was13 by my own pity, my harvest in life was ruined, because everything I was14 was negative. Since I started practicing gratitude, so many different doors of opportunity have opened up for me.

My advice is starting practicing gratitude until it becomes a part of your daily15. Take note of the difference it will make in your life.

With the rapid growth of online media, China's increasingly serious food safety issues are coming to light more often. These include incidents like the production and sale of toxic milk powder, recycled cooking oil making its way back to dining tables, and falsified ingredient labels.

● It's crucial to know where your food comes from and how it's prepared. Research the sources of your groceries, whether it's local farms or imported goods. Read labels, check for certifications, and stay updated on any food recalls. Awareness is your first line of defense.

●Support local and transparent producers. Instead of choosing for mass-produced, processed foods, consider supporting local farmers and markets where you can trace the source of your food. Local businesses often prioritize quality over quantity.

● Eat more at home. Obviously, it's hard to monitor the hygiene standards and food sources in restaurants. You can base your meals around minimally processed, wholesome ingredients to ensure both safety and nutrition, which is absolutely beneficial to your health.

● Practice smart hygiene at home. You play a role in ensuring food safety once it enters your kitchen. Always wash your hands before handling food, clean your kitchen surfaces regularly, and cook meats to safe temperatures.

A. Be Informed.

B. Be prepared.

C. So, how can we ensure that the food we consume is safe?

D. In this way, you are able to have fresher and safer options.

E. Preparing meals yourself allows you to avoid unnecessary additives.

F. Simple actions can make a significant difference in preventing food-borne illnesses.

G. Then, how should we deal with businesses selling bad food?