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Have you ever eaten a "painting"? Here it is, the (tradition) Chinese folk art—sugar painting. Spoon as pen, liquid sugar as ink, everything in the world can be drawn quickly.

As is said, Chen Zi'ang, a great poet in the seventh century (Tang Dynasty), liked to eat brown sugar. But he ate it in unique way. He melted the sugar on a clean and smooth table,(make) it into (variety) of shapes of small animals. After cooling down, it could be held in the hand, eaten and enjoyed. Later, Chen went to the capital city, he brought this art. Since then, sugar painting has become a lasting craft. In the 17th century (Qing Dynasty), sugar painting became (increase) popular, and the production skills (be) more advanced. The objects include flowers and birds, fortune symbols and the 12 zodiac signs and other designs. The art of sugar painting combines food, culture and handicraft. The painting is done in one go without any draft.

The sugar painting (create) today shows greater creativity in forms — Cartoon sugar painting, 3D sugar painting, bringing new life conventional ones. The culture of China, and the spirit of sugar painting, (pass) down through the sugar spoons of generations of craftsmen.

At dinner on a Tuesday, it came to me. In the coming springtime, I announced, we would have a family roller disco party in the house. My children looked up, their5 hanging open like caught fish — they were6. I knew I was supposed to provide more7. I said, "When Mike recovers, we will order roller skates and rainbow strobe lights to decorate our doorways, push the furniture to the side and have a roller disco party."

Later that day, my youngest son wore his roller skates and8 the news when he joined a Zoom call with his third-grade class. Unfortunately,9 he could finish announcing the news, he slipped and fell, breaking our computer. He was all right but we10 bought a new computer.

11, the accident didn't affect us much, for the party gave us something to look forward to and kept us entertained. It may not have happened yet, but the12 and joy that we experienced while13 for it have been worth it. That was the14. Over the course of all the planning and excitement, the broken leg and computer, I knew that even in the15 of times, there is always something to look forward to.

Keep moving.

Lance Dalleck, a professor of sport science at Western Colorado University, says that small efforts to get moving can help your overall health during the holidays.. Dalleck suggests getting up for just five minutes every 30 to 60 minutes and performing light activity.

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"The holidays can affect your exercise and weight-control intentions. Start each day with a game plan, just like a great coach going into a big game," says Dr. Nicholas DiNubile specializing in sports medicine. He recommends tracking your food intake and activity level. "Doing so makes you aware of the amount of calories (热量) in certain foods," he says.

Exercise early, sleep well and make lists.

Chris Freytag, a personal trainer, says, "The holiday season is one of my favorite times of the year, but I recognize that it will be hard on my health.". That way you don't get distracted (分心) later in the day by parties, or other events. He also recommends getting plenty of rest and maintaining lists to stay organized and stress-free.

Be creative and free of "all or nothing" mindsets (心态).

The holidays are very busy, but do your best to avoid the "all or nothing" mindsets when it comes to healthful eating and physical activity. "In fact, there is more than just one way to live healthfully and be active," says Jessica Matthews, a professor in the College of Health Sciences in San Diego. "."

A. Be the person with a plan

B. Have a very crowded schedule

C. You'd better find a workout partner

D. He recommends working out in the morning

E. Actually, too much sitting is harmful to your health

F. By exploring new activities, you can enjoy your holiday

G. These expert-recommended tips can help you stay on track

This morning, I saw the shocking headline: "Passenger Dies When Car Crashes in Driverless Mode". In the article, various people said that the public should oppose the idea of developing driverless cars. They said that some advances in technology were unnecessary and could even be dangerous. Hence, we should stop accepting technology just because it is new. The newspaper reported that the car company had already apologised for the accident, but the families of the dead said it was not enough. Nevertheless, the company still claimed that most people would be travelling in driverless cars one day soon.

On the one hand, there are many different groups of people around the world who live happily without new technology. Probably the most well-known are the Christians living in rural America. They do not own or drive cars, watch TV, or use the Internet. They advocate (提倡) a simple life with an emphasis on hard work, family, and community. They think that is better than caring about luxuries or following the lives of the rich and famous. It could even be argued that the Amish's, quality of life is better since they live in and appreciate the natural environment rather than living in large, polluted cities.

On the other hand, new technology has provided people everywhere with many benefits over the years. For example, the latest weather-tracking computer programmes give people lots of warnings about potential natural disasters, which saves many lives. Moreover, the Internet has made it possible for friends and family to keep in touch easily even if they are on opposite sides of the world.

Personally, I have benefited quite a lot from technological advances. I found my career as an AI designer through a social media network. My health monitor, which I wear all the time, has also helped me get into the best shape of my life. Of course, when new technology changes the way we live, it can be a scary prospect. However, I will always look on the bright side of change and accept it rather than resist it.

Music has often helped Nobel winners think and process scientific information in a new way. Albert Einstein was influenced by his mother who taught him to play the violin at a very early age. He was especially fond of Mozart, Bach and Schubert. For Einstein, music worked as a brainstorming technique to help him reflect on his theories and solve difficulties he met with. Einstein's scientific ideas were often firstly created in the shape of images and intuition (直觉), which music later helped to turn into mathematics, logic (逻辑) and words.

Besides helping them reflect on scientifically complex problems, music has helped Nobel winners learn discipline and the importance of a creative mind. For Thomas Südhof's awarded the 2013 Nobel Prize in Physiology or Medicine, music gave him important inputs and ideas. Südhof mostly enjoys classical music by masters like Mozart, which requires a creative mind as well as great discipline. It is said that these two factors shaped Südhof's development as a scientist.

Furthermore, the cooperation between the members of a music band can be compared with the team effort found within a research group. According to Medicine winner James Allison, it is necessary in both fields to build a team where each individual makes their own contribution to the overall work. However, it is important that the communication between the members work so smoothly that each individual also knows what needs to be done to achieve breakthroughs. As James Allison states, "Every now and then my lab has been as well tuned—it feels like a really good band"—the concept of great team work leading to great success can be applied to both science and music.

For months, Solomon and her students have been testing for oxygen, salt levels and chlorophyll (叶绿素) in the river to judge is present state of health, which unfortunately appears to be poor.

To McCall, who was born deaf, Solomon is more than a role model. She's a great teacher, strict but fair. McCall said, "if it weren't for Solomon, I couldn't imagine doing this kind of work."

Solomon was the only deaf person in her family. In school, she was always good at math and science, but her interest in the environment didn't develop until she was a teenager.

"When I was in high school, my dad was a visiting professor at the U. S. Naval Academy," Solomon said. "We rented a house by a small river. We weren't able to swim in the river because it was too polluted. "

Solomon, who won 13 gold medals in swimming in the Deaflympics, would never forget that polluted river near her house. A career in science and environmental studies became her passion. But she also found another passion (热情): "How can I influence other deaf and hard-of-hearing students?"

It was a question based on Solomon's own experience as a college student, first as an undergraduate (本科生) at Harvard, then as a graduate student at the University of Washington.   These were schools where she was usually the only deaf person in the class.

Training the next generation of biologists who happen to be deaf has become Solomon's goal, and for that she has received high praise at Gallaudet. Not because she's an especially gifted teacher, but because she has learned how to get her students to focus on what they're capable of not what they're limited by.

▲ What to Know About Driving on Highway 395

Highway 395 begins in Hesperia, a city about 90 minutes east of Los Angeles. It then continues for 1,300 miles until its end point at the Canadian border (边界). While the entire drive is beautiful, its most famous section runs from the Los Angeles area up to Reno, Nevada.

▲ Where to Stop Along Highway 395

CONVICT LAKE

Convict Lake, one of California's clearest bodies of water, is a beloved destination for photographers. During your drive, you can pull over for a photo, or quickly hop on a boat and cast a fishing line to see what you can catch.

MAMMOTH MOUNTAINM

Just around the corner, you'll find Mammoth Mountain, one of America's best ski destinations. Mammoth is renowned for its extended ski season, often lasting until July, and offers excellent terrain (地形) for all skill levels.

YOSEMITE NATIONAL PARK

During your drive, pay n visit to Yosemite National Park, a UNESCO World Heritage site. Here, you can watch climbers make their way up Half Dome, feel the power of Yosemite Falls, and enjoy the beauty of Tuolumne Meadows.

▲ When to Drive on Highway 395

Because many attractive places along Highway 395 are all-season destinations, there's really no wrong time to depart on this road trip. However, it's important to remember the road can get rather dangerous in winter. Check the highway website before leaving to ensure you're aware of the conditions.

1. 活动建议及理由；

2. 你的期待。

注意：1. 词数80左右；

2. 可以适当增加细节，以使行文连贯。

Dear Editor,

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Yours faithfully,

Li Hua

Her performance was outstanding the other contestants, who seemed less prepared.

She joined the debate club the drama club, seeking to improve her speaking ability.

This stone bridge has a long history the 17th century.

In summary, it is of utmost importance to teenagers' mental health.

She's a true friend. She always whenever I was lonely.

The student the project promised everything would be completed on time.