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Are you a teenager looking for a meaningful and fun summer? Sports summer camps are excellent options that offer both excitement and numerous benefits. Here are some highly recommended ones.

The All-Star Soccer Camp is a top pick for soccer enthusiasts. Experienced coaches at this camp focus on enhancing individual skills like dribbling and shooting, as well as team strategies. Through intense training sessions and friendly matches, campers not only improve their soccer techniques but also learn the importance of teamwork and communication on the field.

For basketball lovers, the Dynamic Basketball Camp is a great choice. It provides comprehensive training on shooting, ball-handling, and game-understanding. With one-on-one coaching and group competitions, participants can boost their confidence and refine their skills. Moreover, analyzing professional basketball games helps campers gain a deeper insight into the sport.

The Tennis Pro Camp is perfect for those who are passionate about tennis. Here, campers receive professional guidance on strokes, footwork, and match tactics. The well-equipped tennis courts and experienced instructors ensure that every camper can make significant progress in their tennis skills.

Participating in these sports summer camps brings several advantages. Firstly, it allows teenagers to improve their sports skills under professional guidance, which can be beneficial for future competitions or just for personal growth. Secondly, it promotes physical health. Regular sports activities at the camps help build strength, endurance, and flexibility. Thirdly, it offers a chance to make new friends with the same interests. Campers from different places come together, share their experiences, and build lasting friendships while enjoying sports.

Don't miss the opportunity to join these amazing sports summer camps and have an unforgettable summer!

1. 作品类型；

2. 作品内容及创意。

注意：

1．写作词数应为80左右；

2．请按如下格式在答题卡的相应位置作答。

Dear Emily,

___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Best regards,

Li Hua

Sadly, in the world of leadership training, we often celebrate qualities like decisiveness, innovation, and resilience (抗逆力). Without it, even the most talented leaders struggle to sustain their success.

According to the psychological definition, frustration tolerance involves the capacity to bear discomfort, regulate emotional responses, and maintain a forward mindset in the face of challenges. It not only allows leaders to stand the discomfort of building something meaningful without giving up but also helps them stay grounded and purposeful, even when immediate results aren't what they hoped for.

Leaders can train their frustration tolerance by pursuing goals outside of leadership that don't offer instant rewards. Try going to the gym teaching discipline, patience, and the value of gradual progress. These experiences build resilience and reinforce frustration tolerance as a transferable skill. Leadership and entrepreneurship are marathons, not sprints (冲刺). Honoring your energy ensures you're better equipped to handle frustration and maintain the stamina needed for long-term success.

A. They quit their jobs out of the blue.

B. Understandably, it's easy for them to feel this way.

C. In leadership, it is the unsung hero of long-term success.

D. One vital skill — frustration tolerance — is often overlooked.

E. Leadership can't be defined by a one-size-fits-all approach.

F. Developing frustration tolerance isn't easy, but it's possible.

G. Also, remember to prioritize rest and create space to recharge.

This is especially the case in high-pressure situations where what's happening inside your mind outweighs what's happening outside. Your imagination shapes how you interpret the world around you and is capable of causing the same physiological (生理的) and emotional responses that are caused by external, real-life events. To take just one example, just as emotional pictures and sounds can cause the pupils to widen, so can emotional mental images in the mind.

Another phenomenon highlighting the significance of the imagination is called functional equivalence, which refers to the way the brain doesn't always distinguish between imagining an action and physically doing it. For instance, when athletes vividly imagine running a race or sinking a basket, their brain scans reveal that the same neural circuits (神经回路) are activated as if they were physically performing the task. Other research with athletes using functional MRI (磁共振成像) has shown that mental practice engages regions of the brain involved in controlling the body and also activates areas linked to focus, motivation and emotional regulation.

The principle of functional equivalence extends beyond sports. In one study, pianists were asked to picture moving their fingers across the keys, hearing the tune, and seeing the sheet music. Astonishingly, the same motor areas in their brains lit up as when they actually played.

Many studies like this have proved the connection between mental imagery and realworld performance. Whether you're aiming to build confidence or prepare for a challenge, using your imagination with more intention could make all the difference. The key is to switch your mental channel to an image of capability, control and empowerment.

Our committed trainers will take you through step-by-step instructions in this5-day workshop to guide you in building your own bike. This workshop will not only provide a satisfying hands-on experience but will also expand your knowledge of bike parts, how they work and how to maintain them. Gear up for an enriching time!

Date: 2-6 May 2025

Time: 9am-12pm daily Course

Course Fees: $500 per participant

Fees include:

●All bike parts                      ●Instruction sheets                    ●Trainer fees

Limited to 6 participants to ensure you get the attention you need. Sign up now atwww. urbanbikeshop. com for the ultimate build-your-own bike experience!

What Urban Bike Shop is all about. . .

We are the go-to platform for cyclists to shop for bike parts and build their own bikes. Additionally, our platform links you to the various bike retailers (零售商) so you can shop for bikes and components more easily.

Our Vision

To promote the joy of cycling and serve as a platform where cyclists can set fitness goals, achieve them, and be rewarded for their efforts, we hope to connect cyclists and inspire them to share their experiences with our year-long events.

"What is your name? " is a question most frequently asked when people meet for the first time. But for me, it was the first challenge I encountered as an international student in Ireland. 

The pronunciation system of the Chinese language is quite different from that of English. For native speakers of English, some Chinese words are rather difficult to pronounce. My given name Qiuyu（秋雨）, for instance, happened to be a great challenge for many of them. Every time I gave a self-introduction, I had to explain how to pronounce my name at least five times, yet they still could not say it the way I did. 

Once in a lecture, the professor tried repeating my name after me over and over in front of thirty classmates. I really did not know whether I should continue correcting him or simply drop the matter. I feared that my classmates might grow tired of my efforts or even lose patience with me. After all, I did care about how others would think of me. I realized that if I didn't stop, the entire lecture would be ruined. "It's okay, professor," I shrugged （耸肩）. The awkward moment ended with the class erupting into laughter. I forced a smile, unsure how to respond further. 

After that incident, I stopped acting as a "Chinese teacher. " Instead of correcting others when they were struggling to pronounce my name, I just smiled and nodded approvingly. This approach spared me the discomfort of having to over-explain. However, I soon found that by doing so, I might be losing something more important: the opportunity to share a small part of my cultural identity. 

注意：（1）续写词数应为150个左右；（2）请按如下格式在答题卡的相应位置作答。

注意：（1）写作词数应为80个左右；（2）请按如下格式在答题卡的相应位置作答。

I was born and raised in Cleveland, Ohio in the United States. Yet now, I live in the countryside of Zhejiang, China with my Chinese husband and his family,  bamboo and tea bushes （灌木） grow wild in the mountains, chickens are always free-range, and  （center） heating doesn't exist. 

Nothing in my life before prepared me  this one-and to be sure, the first time l came here I never imagined I would ever feel comfortable in this area. But it's amazing how you can adapt  learn in a new environment. Over time, I've found  （I） feeling extremely at home here. And in the process, I've experienced things that really surprise me at times. The "sunshine scent（香味）" of freshly sunned clothes  （be） one of them. 

Growing up, my family and our neighbors never used clotheslines to dry clothing. denying me the chance  （discover） one of the great wonders of sunshine—the sweet "sunshine scent" after sunning clothes for an entire day. The sun-dried clothes smell especially pleasant where I live, thanks to the  （absent） of smog and plenty of blue sky  （afternoon） with lots of fresh air. 

If you've never experienced the "sunshine scent" from a sheet or shirt  （leave） to sun for a day, well, you're missing out on one of life's wonders. 

Evelyn Donohue is a 65-year-old grandma. She only started to 1 seven years ago after having a 2 call. She'd been struggling with eating disorders and health issues, which 3 led her to getting surgery. After that experience, she knew that she needed to make a 4 . Determined to turn her life around, Ms Donohue began to work out and follow a 5 lifestyle, before discovering a 6 for weightlifting. 

Since setting out on the journey, the 7 lover has not only managed to 8 an impressive set of muscles-but also a huge following on social media. 

The well-liked grandma regularly posts workout content, explaining there's no 9 others can't look this good. She said it was all down to some key aspects. 

"Hold on: Consider failure as a 10 to success and never give up. Stick to your plan, " she said. " 11 others: Lift others up on your journey. Success is sweeter when 12 . "She previously explained that "you do not need to have an amazing body to exercise . . . the 13 is to feel good, not look good. "

Ms Donohue used to be laughed at for being too old to work out, but she has proved the 14 wrong in the best possible way and has indeed become an 15 or many social media users. 

Unexpected Benefits of Volunteering as a Family

Are you looking for a way to bring your family together? Hoping to find a hobby that can be shared by both the little ones and adults?  You may know the "feel-good" emotions that come with helping others, but there are even more unexpected ways volunteering will positively affect the whole family. 

●You'll feel like you have more time. 

People often feel they are too busy to volunteer. Yet, research has found that giving your time to community causes actually makes you feel like you have more of it.  

●You can live longer if you volunteer regularly. 

 Washington University found that adults 55 and older who volunteered had better memory and maintained overall health longer than others their age. Volunteers are also more likely to look after their own health and are more focused on adding physical activity into their lives. 

●

Volunteering during teenage years has been linked to some major positive effects such as improved grades and increased self-confidence. These effects aren't just short-term but have been proved to affect a teen's well-being in the years to come. 

●You'll have more time with family. 

Families who volunteer together have the unique experience of working toward a common goal.  Everyone brings something unique to the table and can connect with each other in a new way. And, there are tasks for every age and ability, so all your children can feel proud of their work.