相关试卷

Create specific health goals. When you have specific goals you want to achieve, you'll be more motivated to implement healthy changes in your life. Identify what parts of your lifestyle you want to improve and set measurable, attainable, relevant, and time-bound goals that are specific to better guarantee your success.

Eat well. Choose nutritious foods and create a well-balanced diet. It's no secret that eating healthy is one of the keys to achieving a healthy lifestyle. When you follow a healthy diet, you reduce your risk for obesity, heart disease, type 2 diabetes, high blood pressure, and certain types of cancers.

Practice mindful eating. Pay attention to your portion sizes and enjoy your meals. Eating mindfully, means being aware of and paying attention to what you're eating without any distractions. It also leaves you feeling full with less food, and make you more aware of your food choices.

Drink plenty of water.Make conscious effort to stay hydrated throughout the day. Water helps you digest food, keeps you hydrated, and flushes out toxins from your body. For adults, drink around 13 cups (3.1 L) of water a day to stay properly hydrated, though this amount can vary depending on your age, weight, environment, and physical activity level.

Take supplements as needed.Ask your doctor about taking supplements such as Vitamin C to get more nutrients. Taking dietary supplements is a good option when your diet isn't giving you enough of the vitamins and nutrients you need to stay healthy.

A. Come up with specific actionable goals to improve your health.

B. It's definitely possible to get all the nutrients you need purely from the food you eat, but there are still gaps to be filled.

C. By the end of this article, you'll be ready to star changing your life for the better.

D. A good night's sleep can help you avoid getting sick and focus better during the day.

E. Not only that, but healthy eating can also improve your mood and make you happier.

F. Just like nutritious food, water is essential to keeping your body healthy.

G. Solely focusing on the act of eating when you sit down for a meal helps promote better digestion.

Both men made dramatic transformations to their lives in order to reconnect with nature. As an official in the Eastern Jin Dynasty, Tao felt conflicted over life at court. In 405, he quit the service of the court for good, expressing his unhappiness in the now famous line that he would not "bow like a servant in return for five dou of grain". He spent the next 22 years until his death, working the land in a poor, rural area.

While Tao's return to nature was a reaction to a lifestyle he was opposed to, Thoreau's was a personal decision to transform the way he lived. He had a decent quality of life, but he wanted to live in a simpler way. For two years, two months and two days, he lived in a cottage in the forest on the edge of Walden Pond, focusing on himself and his writing. He explained his reason for doing so in Walden: "I went to the woods because I wished to live deliberately, to front only the essential facts of life." Both men were happy to withdraw from contemporary life, seeking a harmonious relationship with nature in the quietness of their lives.

Although Tao and Thoreau do not treat nature in quite the same way, their works show its beauty and value. Tao's nature is a place of fields and villages, in other words, rural, and his animals are domestic ones, such as chickens and dogs. The calm and peaceful life he wrote about is in contrast to and critical of the depressive court life.

Beyond the dark and distance lies a village,

the smoke above reluctant to depart.

A dog is barking somewhere down the lane.

and chickens sit atop the mulberry tree.

Thoreau's descriptions of nature emphasized the beauty and purity of the wild areas around him. Devoting himself to observations of the natural phenomena, he recorded his detailed findings in his journals. Thoreau's writing aimed to convince people that animals and plants had a right to live and prosper, as we do. We should live with them in harmony and enjoy nature's gifts, as he describes in his journal:

Live in each season as it passes; breathe the air, drink the drink, taste the fruit, and resign yourself to the influences of each. Let them be your only diet, drink and botanical medicines.

It takes considerable courage to reject the easy and familiar and instead try to live closer to nature, as both Tao and Thoreau did. Their choices led them to quiet and reflective lives with fewer material desires.

Holding a scepter (权杖), Booth told confused locals and press that he made himself a "king" to encourage tourism and reviving the town's declining economy. Booth issued passports, stamps and currency for his new "nation". He would also later made his horse Goldie "prime minister" after a few too many drinks in the local pub. His fans and supporters would be awarded citizenship, and he would rule his self-declared kingdom until his death in 2019.

The bookseller's bold move for independence saved the town. "A lot of small towns were in decline at the time," explained Dr. Reg Clark, who worked for Booth in the 1970s. "People in rural areas would get an education, but then they would move out and get jobs elsewhere." Booth's marketing strategy changed everything. With a population of just 1,500, the town remains home to some 20-plus bookshops and hosts the United Kingdom's largest literary event, the annual Hay Festival.

In the middle of the Hay Festival, festival goers can taste local street food from pop-up food stands and market stalls in the surrounding street. However, it is the books that always keep visitors stand in line. The second-hand bookshops, antique stores and a fascinating map shop lining the main street are among the top choices for festivalgoers.

However, before Booth opened Hay-on-Wye's first bookstore in 1962, there was hardly any interest in books. By 1976 Hay-on-Wye had become known as the world's first "Town of Books" as bookshops sprang up on every street comer. Despite the harsh economic reality, Booth never quit his chosen career path. By announcing himself a king, Booth attracted publicity as crowds gathered to visit the strange "Town of Books" ruled by a king. Interestingly, the Hay festival was not the creation of Booth. In 1988, Booth even picked a fight with the just-founded Hay Festival, blaming the festival for focusing only on newly published books, thus damaging the local second-hand bookshops.

Booth passed away on 20 August 2019, but the "King of Hay" continues. Booth's real legacy isn't a flag or even a kingdom, but a lively, book-loving town. "As his friend, I knew that Richard loved Hay and he wanted the best for it. Not because it was his kingdom, but because he loved the community," said Clark.

It started after the storm. Schenker's house weathered Helene well, but she said her friend's entire home was destroyed by flood. Schenker and her friend went for walk to check out the home, which was one of the many local homes that was destroyed.

"We spent about four hours digging through the ruins, looking for my friend's belongings," Schenker told CBS News last month. "And during the search, I found five photographs. We laid out the photos along the river bank, hoping they would be reunited with their owners."

Schenker later uploaded the photos online. She said she found about 100 photos herself, but picked up about another 100 from others who found them, including search and rescue teams. To date, she has reunited around 15% of the photos with their owners. She still adds new photos to Instagram daily.

Each reunion is a heartwarming reminder that what she's doing is important. "I'm grateful for being able to do this. When you hand something so special to somebody and then give them a hug — it's such a privilege," she said.

Schenker mails photos to people who are no longer in the area, but she also hand delivers the ones that belong to families who stayed close by. In one case, a college-aged son found his family's photos on her Instagram, reached out to Schenker and connected her with his mom.

"We have now found five photos of this one family, of these two sons, and when I met with the mom to reunite the photos, she shared that one of her sons had actually passed," Schenker said. "And so, when they lost their home, they lost all memory of this child, which is absolutely devastating in addition to the disaster that has already happened." She said she recently went for another so-called photo walk — where she dug through ruins to find images — and recognized the woman's late son in yet another photo.

Captain Good fellow

Do your children enjoy interesting stories, finny games, and exciting dances? Captain Good fellow will be ready to teach all these things to children of all ages at the City Theatre on Saturday morning at 10:00. Free.

Walking Tour of the Town

Forget your worries on Saturday morning. Take a beautiful walk and learn about local history. Meet at the front entrance of City Hall at 9:30. Wear comfortable shoes!

Films at the Museum

Two European films will be shown Saturday afternoon at the Museum Theatre. See Broken Window at 1:30. The Workers will be at 3:45. For further information, call 4987898.

International Picnic

Are you tired of eating the same food every day? Come to Central Park on Saturday and enjoy fond from all over the world. Delicious and not expensive. Noon to 5:00 p. m.

Take Me out to the Ballgame

It's October, and tonight is your last chance to see the Redbirds this year. Get your tickets at the gate. It might be cold. Don't forget to wear sweaters and jackets.

Do You Want to Hear "The Zoo"?

"The Zoo", a popular rock group from Australia, will give their first US concert tomorrow night at 8 at Rose Hall, City College.

The Summer That Changed Me

I was born with a fear of water. At twelve, while classmate splashed joy fully in the pool, I sat shivering on the edge, my toes barely touching the surface. "It's like liquid darkness," I told my mother, imagining invisible hands dragging me down. My parents tried swimming lessons, but progress was painfully slow. The instructor's frustrated sighs still echoed in my memories. "Maybe water just isn't for everyone," he finally said.

Everything changed when Coach Zhang entered my life. With her silver whistle and endless patience, she approached teaching differently. "Fear is natural," he said during our first session. "But courage is a choice." We started with blowing bubbled, progressed to floating while singing nursery rhymes, and eventually played underwater treasure hunts with rubber rings, She celebrated every small victory, even when I managed to hold my breath underwater for three seconds.

The turning point came in July. Coach Zhang blindfolded me during practice. "Listen to the water's song," she instructed as darkness enveloped me. My throat tightened, but her steady voice anchored me: "Let it lift you, not fight you." Suddenly, the terrifying emptiness became a supportive embrace. That day, I swam ten meters unaided. Coach Zhang's applause sounded louder than the pool's filtration (过滤) system.

"By summer's end, I earned my Level 2 swimming certificate. The real test came during our beach graduation. As others moved slowly in the shallow water, I walked into the foamy surf. Saltwater stung my nostrils (鼻孔) as I dove through an incoming wave, emerging breathless but triumphant. My father's camera captured mother wiping happy tears. The ocean, once my nightmare, now felt like an old friend.

Now at sixteen, I volunteer at the community pool. That summer taught me more than swimming — it revealed how facing fears can reshape destinies. Coach Zhang's words stay with me: "What we conquer in water prepares us for life's storms."

注意： (1)续写词数应为 150 个左右；

(2)请按如下格式在答题纸的相应位置作答。

Paragraph 1

The memory of Coach Zhang's voice echoed as I saw the sinking person.

___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Paragraph 2   

Holding the rescue buoy (浮臂圈), I jumped into the loud waves.

___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

(1)介绍活动主题；

(2)说明活动安排；

(3)邀请对方提交与主题相关的创新提案。

注意：

(1)词数 80 左右；

(2)请按如下格式在答题纸的相应位置作答。

Dear Mr. Jones,

___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Yours,

Li Hua

The Dunhuang Mogao Caves, UNESCO World Heritage Site, stand as a precious cultural treasure in northwest China's Gobi Desert. Housing over 45, 000 square meters of ancient morals and 2, 000 painted sculptured from ten dynasties, the caves face threats natural damage and too many tourists. To solve these problems, the Dunhuang Academy started using modern digital technologies in the 1990 s. Over the recent three decades, experts working with global partners like France's CNRS and Japan's Tokyo University (create) detailed 3D models of 290 caves, covering 85 % of morals accessible for study.

The digitization process uses robotic cameras on special rails. (design) to capture millimeter-level details, these cameras take thousands of photos later joined together by computers. Each cave needs 18 months of work, involves combining over 50,000 photos with AI. Thanks to this effort, Cave 61's tans Dynasty landscape, once broken, now appears in online shows. Meanwhile, digital security systems protect intellectual property rights, enabling safe (download) of 9,409 digital files since 2020.

Color restoration posed unique challengers. Old paints, (exception) sensitive to light, are studied with special cameras to find their original colors. In 2023, the Sattva Jataka mural in Cave 254 (enhance) to its 8th-century glory using AI. "Each layer tells a story," says Dr. Li Juan, whose team spent 14 months rebuilding blue paints made from rocks.

Global teamwork remains crucial. (protect) morals from weather changes, MIT engineers created thin protective layers in 2024. The "Digital Dunhuang" website, allowing people worldwide to view the caves online, has attracted 40 million users. Exact copies of caves also help research. As Director au Bomin notes, "Digitization isn't about (replace) — it's about lasting dialogue with history."

Sports do more than build physical3 ; they shape character, foster teamwork, and teach life lessons. Through years of coaching, I've witnessed shy students gain4 through team interactions, transforming from quiet individuals into confident leaders. The basketball court becomes a classroom where players learn to5 disagreements gracefully, developing skills that extend far beyond the game itself. Even when losses are6 experienced, they teach valuable lessons about resilience. What makes sports truly7 is their ability to break down barriers. When our soccer team welcomed refugee students last year, broken English mattered less than8 passes. Shared sweat created bonds no textbook could9

Sportsmanship not only10 on the field but also extends beyond it. The discipline11 in early morning practiced transforms to academic focus. The courage to face stronger opponents12 into daily challenged. This is why I always tell my athlete: "How you play the game13 who you become."

The14 of that fateful race was both boys crossing the finish line together. Their15 display of solidarity earned louder cheers than any record-breaking performance ever could. It was a moment that reminded us all why we play the game — not for medals or glory, but for the connections we build, the lives we touch, and the better versions of ourselves we become through sports.

The Main Idea Explained

Resilience is not about reducing stress but managing it effectively. Emerging neurobiological evidence sheds light on this positively adaptive process. Neuroscientists (神经学家) compare it to muscle training: facing proper challenged regularly improved mental ability to adjust. For instance, A 2023 Harvard study showed that proper stress increased brain thickness in areas related to making decisions.

Physical Activity as a Foundation

Exercise is universally recognized as a key resilience-building tool. During aerobic workouts, the body producers BDNF (脑源性神经营养因子), a protein important for brain development. Meanwhile, this chemical process not only improved mood but also strengthens mental abilities. To maximize benefits, experts suggest combining 30 minutes of daily exercise with relaxation methods such as deep breathing.

The Power of Social Bonds

Human beings succeed through meaningful connections. Strong social networks act as psychological safety nets during c rises. A Stanford University study over many years found that people with strong social support recovered 50 % faster from emotional difficulties than those who were isolated. Surprisingly, online communication through video calls was 80 % as effective as face-to-face meetings in recent tests.

Methods to Change Negative Thoughts

How we view difficulties shapes our mental resilience. Psychologists suggest changing extreme negative ideas like "I can't handle this" into positive views such as "This is hard but possible." 2022 study found that daily gratitude practice lowers stress hormones by 25 % in three weeks.

A. Therefore, building strong connections should be a key goal.

B. Creative activities like painting unexpectedly better stress tolerance.

C. Workplace culture significantly impacts employees' stress management.

D. This natural process helps maintain stable emotions and enhanced clear thinking.

E. Moreover, actively noticing small daily successes helps develop positive thinking.

F. This psychological training strengthens the brain's ability to handle future challengers.

G. It refers to the ability to recover from difficulties while keeping basic operations running.

Block chain technology, a secure and distributed digital system, offers effective solutions to these problems through three key approaches:

Shared Data Confirmation

Internet-connected sensors installed in factories and transport vehicle automatically record real-time emission data. In Argentina, a biofuel plant reduced carbon leaks by 37 % after adopting sensors that check gas levels every 15 minutes. The collected data is instantly shared across a block chain network.

Secure Records

Confirmed data is stored in digital units arranged by time order, which cannot be changed. During a 2025 official check in Malaysia, a rubber factory's carbon emission reports showed almost the same results as expert tests (difference below 0. 2 %). This accuracy came from Blockchain's automatic time records and data that cannot be edited, making the information trust worthy for years.

Automatic Rule Checks

Pre-programmed digital rules enforce emission limits. When a Philippine electronics factory exceeded its carbon quota by 14 % in 2024, block chain systems immediately suspended its export permits. The factory was required to purchase confirmed carbon credits within 36 hours to continue operations.

A multinational textile group reduced reporting errors by 72 % across 18 countries using block chain. Farmers in Bangladesh now share remotely checked water usage data, while factories in Vietnam track energy consumption with smart sensors. Inspectors can access standardized reports through block chain system, cutting inspection time from 25 days to 45 hours — a 64 % efficiency improvement.

Initial setup costs average $200, 000 per factory, but global environmental programs offer financial support to small businesses. Training remains a major challenge: 48 % of factory managers lack block chain operational skills. Despite these difficulties, 90 % of major economies plan to require block chain-based carbon reporting by 2028. Experts predict block chain will transform carbon management from government duty into a strategic advantage for sustainable businesses worldwide. Personally, blank chain will become the global standard for emission tracking within the next decade.

The roots of British cultural adaptability trace back to ancient times. When the Romans invaded Britain in 55 BC, they not only established management systems but also constructed public facilities such as roads and Hadrian's Wall — a massive defensive structure marking the northern border of their empire. These innovations not only managed conflicts with Celtic tribe's but also laid the foundation for future cultural exchanges. Today, this legacy of blending old and new remains evident. For instance, the British Parliament maintains strict dress codes requiring formal suits and robed (长袍) during sessions, symbolizing respect for tradition. Meanwhile, modern Britain embraced literary festivals and experimental theater productions, reflecting its dynamic engagement with contemporary artistic expression.

However, navigating cultural differences remains challenging. In international business settings, British professionals often prioritize building trust through indirect communication and tea-break small talk, while their American counterparts favor straightforward discussions to get straight to the point. Research by the London Business School (2022) reveals that 68 % of cross-Atlantic negotiations face delays due to these contrasting styles. Americans may interpret British politeness as in decision, whereas Britons perceive American directness as impersonal and overlay focused only on business deals.

Language differences further test cultural sensitivity. A simple phrase like "I'll consider it" in British English often means a polite refusal, whereas Americans might take it literally as openness to further discussion. Even gestures differ: maintaining eye contact is seen as confident in the U. S. But may be viewed as aggressive in some British contexts.

To address these challenges, educational institutions play a key role. Universities like Oxford and Cambridge now offer courses such as "Global Communication Strategies," where students role-play negotiation scene's and analyze case studies of multinational corporations. Such training emphasized empathy, active listening, and adapting communication styles to diverse audiences. As globalization continued to erase borders, mastering these skills becomes not just beneficial but essential for building a more inclusive world.

Under a rainy sky, volunteers worked tirelessly. They sorted trash into color-coded bins — blue for glass, green for aluminum, and gray for non-recyclables. "Turtle eggs under these cans!" shouted Emma, uncovering a nest beneath debris. By dusk, they had cleared 237 pounds of waste, filling three pickup trucks. A local baker rewarded them with organic snacks, declaring, "You're revived our park!"

A week later, Mike's club screened Vanishing Forests, a documentary revealing rainforests disappearing at 30 football fields per minute. Maria wiped tears while apes held onto trees being cut down. "We must act," Mike urged. The club launched "Project Releaf" selling seed paper bookmarks and organizing "Bike-to-School Fridays" Funds planted 45 oak saplings. "These trees will strengthen the ecosystem by absorbing 200 pounds of carbon annually," their teacher explained.

Mike's toughest battle was cafeteria reform. Displaying jars of 1, 800 plastic forks collected monthly, he faced cost objections. "ego-cutlery costs 25 % more," the manager argued. Determined, Mike presented long-term savings charts. After six debates and 500 + signature, ego-friendly utensils (餐具) were approved. Plastic use dropped 78 %, earning the school a "Green Innovator" award and recognition for promoting sustainable practiced.

Today, families picnic under new trees with bamboo plates, while kids study recycling morals. Now an environmental science major, Mike reflects: "Sustainable change begins when ordinary people refuse to ignore one piece of trash." His story, carved on a park plague, inspires visitors daily.

In 2025, Chinese films have reached new heights by combining cultural traditions with modern technology. These four works show how China uses both art and innovation to lead global cinema.

Ne Zha 2

This ground breaking sequel (续篇) to the 2019 hit re tells the myth of be aha, a rebellious hero. It earned 123 billion yuan ($17 billion), breaking records for animated films in one market. By mixing traditional ink-painting art with 3 D animation, it attracted young viewers globally. her 60 % of audience's called it "a bridge between old and new."

Chang'an: 30, 000 Miles

Based on tans Dynasty poems, this film uses classical art style and digital technology. Though earning 2. 8 billion yuan($390 million), its main success is in education: 15, 000 Chinese schools now use it to teach poetry and history. Experts praise its detailed recreation of ancient architecture.

I Am What I Am 2

This award-winning film explored lion dance culture in modern cities. It earned 8. 9 billion yuan($1. 2 billion)and increased interest in traditional dance. The story follows a factory worker becoming a cultural hero, showing China's efforts to protect traditions. Its final dance scene, filmed with advanced technology, is studied in film schools worldwide.

Black Myth: Wukong

This film adapts the Monkey King legend with realistic computer effects. It premiered (首映) at an international festival, winning a technology award. Beyond its 5. 6 billion yuan ($780 million)earnings, it boosted global sales of related books by 390 %.

These films prove China's ability to turn cultural stories into global successes through creativity and technology.