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Habits to live a healthier life

At a time when life expectancy in the U.S. has fallen and diet-related disease is a leading cause of death, it's no wonder that Dan Buettner's decades-long exploration of centenarians (百岁老人) is attracting lots of attention. He says they have unconsciously created a long-lived environment through their habit. .

● Change social media to make friends

The best longevity secret is to manage your immediate social circle. . If you're happy and engaged, positive emotions can spread. If you aim to live a healthier life, your odds improve if those around you are committed too. So, try this principle of human behavior to help align (使协调) yourself with people who can serve as a sounding board to help you live with purpose.

● Trade the La-Z-Boy for a garden

. For those of you who don't like the gym, you may be inspired by the way people in the long-lived zones put movement into their everyday routines. Plant a garden in your backyard. It pushes you to weed and water almost every day and that keeps you moving.

● 

The nap (小睡) is an age-old tradition, of course. And though modern life has pushed it to near extinction, the most recent science shows that a 20-minute nap in the afternoon can make up for an hour of lost sleep and helps keep you sharp later in the day.

On the whole, we'd be wise to stop and take notes. : Good food, good sleep, good friends, plenty of movement and a sense of purpose are a recipe for living better.

A. Take a nap in the afternoon

B. Build movement into your day

C. Make yourself become a joiner

D. Find people who can inspire you

E. There's no single change to create a culture of health

F. Scientific research confirms the centenarians' way of life

G. Here are my opinions on ways to change old habits for new ones

People are motivated to try a vegetarian (素食的) diet for different reasons — from ethical and religious, to potential health and environmental benefits. But many people have a hard time sticking to it. In fact studies show many self-reported vegetarians actually do consume some animal products.

"A lot of people who want to be vegetarian are perhaps not able to," says Dr. Nabeel Yaseen, of Northwestern University Feinberg School of Medicine." We wanted to know if genetics (遗传学) is part of the reason," he says.

Yaseen and his team members compared the DNA of about 330,000 people. They found 34 genes that may play a role in sticking to a strict vegetarian diet. And they identified 3 genes that are more tightly linked to the feature.

"What we can say is that these genes (基因) have something to do with vegetarianism," Yaseen says. "Perhaps vegetarians have different variants of these genes that make them able to choose a strict vegetarian diet," he explains. The study is published in PLOS ONE, a peer-reviewed science journal.

Interpreting the genetic role is not exactly an easy task to finish. Humans have thousands of genes and there are millions of tiny variations (变异) in DNA building blocks, known as single nucleotide polymorphisms (SNPs), where you can see differences between individuals.

To identify SNPs that are connected with the particular feature of sticking to a vegetarian diet, Yaseen and his workmates did a genome-wide connection study. When they found a SNP connected with vegetarianism, they looked to see the genes around it in the same area.

Of the three genes most strongly connected with vegetarianism, the authors say two of them (known as NPC1 and RMC1) have important functions in lipid — or fat — metabolism. The study can't answer exactly how genetic differences could shape or influence vegetarians, but Dr. Yaseen has some ideas. His research has disclosed many unknown aspects of genetics.

Disastrous floods in eastern Libya killed at least 5,100 people, according to local authorities. The disaster comes after a series of deadly floods around the world this month, from China to Brazil to Greece. In every case, extremely heavy rain was to blame.

The enormous loss of life on many continents strengthens the extreme danger caused by climate-driven rain storms, and the need for better warning systems and basic facilities to protect the most vulnerable (脆弱的) populations.

Climate change makes heavy rain more common, even in dry places where the total amount of rainfall is small. That's because a hotter atmosphere can hold more moisture. Everyday rainstorms, as well as bigger storms such as hurricanes, are increasingly dangerous as a result. In Libya, a storm called Daniel swept in from the Mediterranean over the weekend and resulted in a jaw-dropping 16 inches of rain in just 24 hours, according to the World Meteorological Organization. That is far too much water for the ground to absorb, especially in a dry climate where the soil is dry and is less able to suck up water quickly.

The massive amount of rain caused widespread flash flooding, and damaged at least one dam near the coastal city of Derna. That released torrents of water powerful enough to sweep away entire neighborhoods. In Brazil, flooding from a hurricane last week killed more than 20 people and left a large piece of southern Brazil underwater. Cities around the world are hurrying to improve their basic facilities to handle increasingly common heavy rain.

The disasters in the last two weeks also stress the vulnerability to climate change of people who are not wealthy or who live in places that are at war. While extreme rain has caused floods around the world recently, the number of the death is significantly higher in places where there isn't money or political will to maintain basic facilities and enough weather warning systems.

Leslie Jones is a well-known comedian and actress, best known for her time on "Saturday Night Live" (SNL) and her work in stand-up comedy. Her journey into comedy started unexpectedly.

When she was a college freshman, and a friend signed her up for a campus comedy contest. Despite having no previous experience in stand-up, she immediately felt comfortable on stage and won the contest. This experience lit her passion for comedy. However, Leslie Jones faced challenges in pursuing (追求) a professional comedy career. 

At the age of 19, she received advice from Jamie Foxx, who suggested that she needed more life experiences to draw material from for her comedy. Foxx advised her to go out, live life, work various jobs, and gain a broader range of experiences to enrich her comedy. Jones took Foxx's advice to heart and took on a series of jobs, including working as a justice of the peace at weddings and even working for a construction company owned by Scientologists. Throughout these experiences, she kept her ultimate goal of becoming a comedian in mind.

In her memoir, Leslie Jones, she reflects on her upbringing as a military brat, her journey through the male-dominated (男人主宰的) world of comedy clubs, and her eventual breakthrough when she joined the cast of SNL in 2014 at the age of 47.

One unique aspect of Leslie Jones' comedy style is her commitment to physical comedy, even if it sometimes results in injury. She's willing to take risks and use her physicality to get laughs from her audience. She's known for her energetic and bold performances, which often involve physical performance or exaggerated movements.

In summary, Leslie Jones' comedy career began unexpectedly in college, and despite facing initial challenges, she pursued a variety of life experiences to enrich her comedy. Her devotion to physical comedy and her unique approach have contributed to her success in the entertainment industry.

Wonderfully cheap Beach vocations

Lake Geneva

Lake Geneva is home to golden-sand beaches, and the shoreline is dotted (点缀) with stately and amazing 19th-century buildings. Other highlights in the area include shopping at the stores and galleries downtown, golfing at one of the area's many beautiful courses and, of course, spending time on the lake.

Cambria

Located in San Luis Obispo County along the scenic California Highway 1 Discovery Route, Cambria is one of the best-kept secrets on the Pacific Coast. The town takes pride in architecture dating back to the late 1800s, as well as Moonstone Beach Boardwalk, a mile-long, ADA-accessible path along the beach. 

Puerto Rico

It's easier to visit Puerto Rico than you might think. Since this beautiful tropical island is part of the United States, you don't have to pass through customs (海关) or even bring a passport. Puerto Rico is home to many sublime beaches, but what's even better is that those photogenic beaches in San Juan are among the most accessible, since the capital city is home to a major airport. You can make this vacation even more affordable by using your miles to get there and knowing the best time to book a flight.

Biloxi

Biloxi is not only one of the best beach destinations in Mississippi — it's also one of the most affordable. The highlight here is Biloxi Beach, where the sand is soft and white, and the Gulf of Mexico's barrier islands ensure the warm waters are quiet enough for swimming. Other draws in town include historical sites such as the Biloxi Lighthouse.

As a beginning teacher, I was faced with a lot of challenges，but the one that took up most of my time was Amanda. about forty inches tall with her head down. chin( 下巴) against her chest, looking out at the world from the tops of her eyes with anger on her face. She was ready to battle with any comer. To beat all. she was repeating third grade.

I quickly learned one child had the power to interrupt and destroy my classroom. And worse. Amanda had the power to ruin my career even before it got started! I really wanted to know what made her such so I asked around and heard some incredible stories about the"little tornado(龙卷风)"who left destruction. About the only positive information came from the reading teacher. who insisted she could learn.

I contacted Amanda's father and suggested keeping his daughter after school for teaching. My plan went beyond study because this child had the poorest social skills. On the long list were common politeness. table manners，and learning how to respond respectfully in unfamiliar situations. Obviously, I had to solve her problems in behavior as they were a huge barrier to success in study. There was no end goal. Rather，I hoped that what I could do would lead Amanda to become a cooperative(合作的、配合的) member of my class. 

The first day I kept her, we talked about how she felt about school. Amanda had had very negative experiences in school, which influenced her thoughts on almost everything else in her life. However, when I talked with her about things she enjoyed，she wore a shining smile on her face. She liked to shop and she loved Dairy Queen Ice- creams.

注意：1.续写词数应为150左右;2.请按如下格式在答题卡的相应位置作答。

I now had an idea to help her.

At the end of this third grade, Amanda's progress really surprised me.

注意：1.写作词数应为80左右;2.请按如下格式在答题卡的相应位置作答。

In Budapest, a train line called Gyermekavasut runs between station(bury) deep in the woodland. Like any other railway, it has ticket offices. signals. guards and a timetable. Unlike any other. this one(run) by children aged between 10 and 14. The children of the Gyermekavasut railway(efficient) sell and check tickets and salute trains as they leave (station).

In fact, the railway was created to give children the chance to learn teamwork and(responsible). Kids work the railway underguidance of adults, and the engineers and the train drivers are adults.

Tickets can be bought from a child who usually takes the job so seriously. As the train comes in, a childish voice echoes(回响) in the station following the same jingle(叮当声) that an be heard in every station across Hungary. The train(pull) out, as children in navy blue uniforms with red caps salute. Once the train leaves the platform， they relax back into more natural childlike poses.

Only the top students are considered for the railway, and those selected the job take a training course and must pass railway worker exams. For a year, the railway children go on duty every two weeks， (get) excused from school during workdays, but only on the conditiontheir grades don't slip.

Ten years ago, Liz Plachta gave birth to a little girl with Down syndrome(唐氏综合征)named Ruby. The love Plachta felt for her daughter1  her to create a scholarship of $2 ,000 to help another child with Down syndrome but wanting to go to college.

"I really just wanted the world to2 what I saw in her, which was that she was extraordinary," Plachta shared with CBS News.

The initial3 of sending one child to college didn't quite go as planned. The family actually4 to raise funds for kids with Down syndrome in that year. From there,Ruby' s Rainbow was5 . It is a non profit aimed at6 higher education for those with Down syndrome and giving them the7 not only to learn, but also to become more independent and able to contribute to society.

Ten years later and this scholarship program has snowballed into something much8 . Through the charity，$ 1.2 million has been raised. allowing many people with Down syndrome to9 their dreams of a higher education and show the world just how amazing they are.

However, although the scholarship program is a wonderful educational opportunity,what matters most is the10 message this sends to parents of children with Down syndrome, or parents expecting a child with that extra chromosome.

Plachta wants parents to feel11 . She wants parents not to be12 of a Down syndrome diagnosis. As she shares,"When the parents find our website, they will see all of these amazing，beautiful, capable13 , and people who are out there with Down syndrome14 their lives. And15 , they're crying tears of joy for the future."

Since the beginning of my scientific training, I was encouraged to seek multiple mentors(导师) to help me find my way. With many efforts，I became comfortable， confident, and strategic in building my network of mentors. 

Cast a wide net.

Sending cold contacts was scary, so I focused on the thrill of emailing people who had some of the coolest jobs I'd ever heard of. If I was inspired by someone's work, I emailed. If I loved the way they ran their lab, I emailed. If I was interested in learning more about their company, I emailed.  At last, I got dozens of informational interviews that helped me in my ideal job.

As a grad student， I met someone at a conference who I hoped would be a future mentor- and followed up with a five-paragraph email. Their reply was simple, "I cannot respond to this. Too long. "Over the years, I learned to clearly include the what，the ask, and the when- for example. a 30-minute meeting to talk about X，offering three or four specific times. A clear, concise email encourages a quick，positive response.

Consider the context(情景).

In graduate school, I asked a senior faculty member to serve as my departmental adviser. A few months later, he left the institution. I realized the move must have already been in the works when I asked, and his response didn't reflect negatively on me; he was just predicting his own changing circumstances. When evaluating responses or advice, remember that everyone has their own affairs and concerns.

Come prepared.，

 I came to every conversation with at least 10 questions, arranged in categories including shared experiences， career goals, and advice. Coming prepared helped me respect other people s time and use these meetings wisely.

A. Get to the point.

B. Here's what I have learned.

C. Prepare for negative responses.

D. My one strength was preparation.

E. My mentors offered many suggestions to me.

F. Though a few people failed to respond, many did.

G. The response was a direct "no"without any explanation, and I was left confused.