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Yollando is also known as Yanming, the Chinese name he was given by his teacher at the Shaolin Temple, where the "Shaolin kung fu" was born, and which today is like a magnet (磁铁) for fans from all over the world.

At the time, Yollando was a student at the Felix Houphouet-Boigny University in Abidjan. Motivated by his passion for Chinese culture, he signed up at the Confucius Institute to study Chinese. In late 2016, he had the opportunity to visit the temple in Henan Province on a three-month exchange. This experience defined his close relationship with traditional Chinese culture.

After returning to Cote d'Ivoire, Yollando continued to practice Chinese and study traditional Chinese culture. In July 2017, he returned to the Shaolin Temple again and remained there for six years. His years at the temple reading, exercising, practicing kung fu and meditation (冥想) greatly changed him, and allowed him to better understand and appreciate traditional Chinese culture.

He says the most impressive things he noticed that rooted in Chinese culture are the love of work, respect and recognition. At the end of 2022, when he completed his studies at the temple, he began working at a Shaolin cultural center in Zambia. The first of its kind in Africa, the center is home to 30 orphans (孤儿), who are taught Chinese language and traditional Chinese culture, including kung fu, as part of the course.

For Yollando, the purpose of studying Chinese culture was to be able to return to Africa to introduce Chinese values to his compatriots (同胞). "The culture fascinated me because in China, people make an effort to work better, and they are very respectful and grateful to their family and country," he says.

Online exercise classes are changing the way we think about fitness, and here are some of the best apps for online exercise classes for you to select.

Daily Burn

Daily Burn offers a 30-day free trial, so you can get a feel for the classes and instructors before you make the decision. It provides over 1,000 classes ranging from choices for beginners to advanced athletes, all taught by expert trainers. There are classes that are 10 minutes and ones that are an hour, so you can do a workout that's perfect for your schedule.

Alo Moves

Through this app, you're given the chance to connect with encouraging coaches and other hard-working members, and take more than 2,500 different yoga classes of all styles and all difficulties. You can even take classes or practice yoga with any of your friends online. At a price point of $20 per month, it's surely one of the reasonable at-home choices.

Booya Fitness

Classes offered include cardio (有氧运动) kickboxing, sports conditioning, dancing, and even more. Even if that sounds like you'll need much expensive equipment, Booya Fitness promises that 75% of their workouts can be completed with just an exercise mat (垫子). Booya Fitness is also very selective (严格挑选的) in the music they play because they know a good song can make your cardio workout motivating. It's a best choice for the middle and upper class.

Peloton

Peloton's service is based on live classes intended for anyone who has a bike, and they require the Peloton branded equipment to join in. There are new classes every day, and thousands of classes to choose from. What's more, there is also a treadmill users can purchase for running- and walking-based classes, and a TV app for strength classes. However, it will charge you more for the convenient service.

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Shanghai, "Hu" for short, is an international financial, trade and shipping center. Shanghai enjoys typical subtropical(亚热带) climate, mild and humid, with four distinct seasons, abundant sunshine and rainfall. As the (busy) container port in the world, Shanghai port was opened in November 1843 under the "Treaty(条约) of Nanking" and became one of the five treaty ports (force) to trade with foreign powers. Since then, the history of the Shanghai International Settlement (begin). In the process of its development, it constantly absorbed different cultures in the surrounding areas.

In 1990, through the development and opening up policy of Pudong, Shanghai's economic (grow) was improved rapidly. After the approval of the Shanghai Free Trade Zone in 2013, Shanghai saw further economic development and (final) became a world-class city. Shanghai is home the Shanghai Stock(股票) Exchange, is one of the world's largest stock exchanges.

Shanghai is a model of Chinese modern and contemporary economic development. It has many landmarks,(include) Yuyuan, the City God Temple, Nanjing Road, the Bund, Lujiazui skyscraper skyline. Mandarin (普通话) is the official language of Shanghai, but in daily life, the public speak Shanghai dialect, which is completely different from Mandarin.

After about two hours, I was feeling extremely4. I tried to balance myself and move the body weight from one leg to the other to feel a little comfortable. I5 sensed a soft hand touching my arm. I thought this man sitting near me must be6 that my body was touching his shoulder. I7 and looked down at him with a questioning expression. The man8 me with a kind smile on his face. He stood up and9 me that I could take his seat for a few minutes. I was very surprised and immediately sat down without wasting a second. He was happily standing in my place and looking around in10 . Another 20 minutes passed and I stood up and let him take his11.

A person who was seated near the window was watching us. He stood up and12 his seat to another standing man. Suddenly this game of13 spread around and almost all standing people could sit for a few minutes. People were talking to each other while14 the seats. Needless to say, the rest of the journey became quite15.