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When many students finish studying, they often go straight to another activity. Perhaps they look at their phone or computer. They might even play a video game or watch television. But research suggests that resting after your study may help you remember what you have studied.

The basic idea is this: by stopping your activity after the study, your brain gets a chance to rest. Resting is difficult when you are playing computer games.

While this might sound unusual to you, many studies have explored the benefits (好处) of resting after learning — what is called "wakeful rest".

A 2019 study found that both young and older adults were able to better remember information they learned after doing wakeful rest.

If you want to give "wakeful rest" a try, here are a few simple things to do. Rest quietly for five to ten minutes. Do not look at your phone, read stories or play games. It is really that easy!

Besides wakeful rest, sleep is also important for learning. The Division of Sleep Medicine at Harvard Medical School(HMS)notes that sleep helps people to learn in two ways. A report on the school's website explains that "a sleep-deprived (睡眠被剥夺的) person cannot focus attention well and so cannot learn well". It also says, "Sleep itself helps us to memorize (记忆) and that memorizing is very important for learning new information."

The National Sleep Foundation (NSF) suggests that adults between the ages of 20 and 64 get between 7 and 9 hours of sleep per day. Teenagers may need a little bit more, and people over the age of 65 may need a little less.

Try to get some "wakeful rest" after a study. Then try to get a good night's sleep. That's it — a simple, no-cost way to help you remember what you learn.

Along with breakdancing, the Paris committee has asked for skateboarding, climbing and surfing to be included as a way of making the 2024 Olympics more urban (城市的), more artistic and more attractive to young people.

Skateboarding, climbing and surfing — but not breakdancing — have already been included in the 2020 Summer Olympics in Tokyo. The IOC will make a decision on the Paris sports in December 2020, after the Tokyo Olympic Games.

"It is a victory for us. Even if it goes no further, we will still have won," said Mounir Biba, one of the top breakdancers in France, where there is a strong breakdancing culture. The head of the Paris organizing committee, Tony Estanguet, said the committee's goal was "to connect the games to their era (时代)."

Organizers explained the four sports havebroad attraction to young people and large and active audiences on social media (社交媒体). The IOC is trying to make the Olympics less expensive and wasteful, which is good for the four sports as they shouldn't need large and new stadiums.

For three years Katie received many treatments (治疗) in the hospital. And with the help of wonderful doctors and kind care-givers in Nemours Foundation, who Steve and his wife Michelle describe as heroes, Katie's illness was cured (治愈).

Forever changed by the experience and inspired (鼓舞) by the heroes who saved his daughter's life, Steve felt he couldn't go back to business as usual. He felt there was something else he was meant to do. He joined the Nemours Foundation as their lawyer. The job change came with a 65% paycut from what he was making, but Steve's purpose had found him and it was more important than a paycheck.

Fast forward 18 years, Katie is now a healthy 20-year-old junior in college and Steve is the Senior Vice-president of the Nemours Foundation where he brings Kati story and his purpose to work every day.

In 3 weeks Steve will celebrate Katie's 21st birthday, and give a big thank-you to Nemours by riding his bicycle from Nemours' headquarters in Jacksonville, Florida to Wilmington, Delaware. He will ride more than 900 miles in 9 days and raise $100,000 for the Nemours Foundation. His purpose hasn't just become a part of his work. It has become a part of himself and his family.

Atletico de Madrid

This camp once worked with Arsenal Football Club. It offers boys and girls aged 5-16 chances to train with one of the world's most successful soccer colleges. Two players from the camp will be chosen by coaches to play a game in Madrid in October. This year, this camp will be running for two weeks.

Abrons Art Center

The Abrons Art Center offers learning experiences in dance, music and theater to campers aged 5-13. Campers will take part in an exchange with professional artists and arts workers, who will explain the artistic process. Extended (延长的) day classes provide more chances for arts learning.

A Montessori Summer

A Montessori Summer is for children aged 3.5-14. Each week, the program provides the students with a day trip away from school. Usually, children can enjoy the trips to beaches, parks and wildlife preserves (保护区) and they also go mountain-climbing. Certainly, these activities make students' life more colorful.

92Y

The 92Y offers all kinds of experiences to every camper, from their outdoor day camps in beautiful Rockland County (县) (suitable for kids from 5-13 years of age) to their Preschool Day Camp for kids from 3-5 years of age. They also include more camps in the city for kids aged 3-18. From sports to language learning to adventure camps, every kid can pick whatever they like.

1．存在的问题：动物居住环境差、频繁表演等；

2．你的期望。

注意：

1．写作词数应为80左右；

2．请在答题卡的相应位置作答。

Dear Sir/ Madam,

_______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Yours,

Li Hua

Many traditional crafts have unfortunately due to the rise of industrialization and mass production.

She packed some extra snacks and water for the hike they needed refreshments along the way.

We weren't expecting her to attend the meeting, but she unexpectedly with great news.

As a responsible pet owner, you should your dog's dietary needs.

While reading the old book, I a fascinating article about ancient civilizations.

During the meeting, she frequently her notes to ensure all points were covered.

The children are the school trip to the science museum.