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The "sinosaurus", or the "Chinese dragon" is without doubt a cultural totem (图腾) of Chinese people. This dragon differs the dragons in the Western tales.

Though non-existent in science and (real), the dragon has a position in the hearts of the Chinese people that can't (replace). The image of the dragon (probable) originated from the early New Stone Ages, the Chinese ancestors united the various tribes (部落) along the Yellow River, and wove together their totem images. This is why the images of many animals can be found in the dragon. Many Chinese people often refer to (them) as "Descendants (传人) of the Dragon". For the Chinese, it is also a symbol of power (associate) with the weather, as the bringer of rain and water. In the past, the dragon served as the symbol of the emperors, so everything in the palace was decorated with dragon designs.

In recent times, gradually the dragon (become) a mascot figure, (symbol) success, hard work and creativity and occupying the centre of attention in many social events. It indicates harmony that exists between civilisation and nature.

As he left, Brosnihan told the teenager to watch the corner near the bus stop from his window. Brosnihan4 to that spot in a parking area, and shone his bike light up toward the hospital. To his surprise, the teen shone his own room lights back5.

Brosnihan made it a(an)6 to shine his bike light to kids as he left for the night as a fun way to say goodbye. When he mentioned this activity to a friend, the owner of a7 restaurant, the friend agreed to shine the restaurant's lights at 8:30 every night for one8. The nightly tradition became such a9 that customers started joining in too.

Good Night Lights has been such a simple yet10 event for the community to support young patients. For 60 seconds, patients were11 in a luminous (发光的) dialogue with residents.

"It would be very hard not to do this12 you start," says Brosnihan. "You do it to represent how much you care for kids and families who13 a lot during their hard times in hospital."

Brosnihan hopes it14 more. "In my grander dreams, I hope other cities15 the idea and create their own version of Good Night Lights," he says.

Have you ever embarrassed yourself in public and got laughed at for it ?And it's okay—we should even have a laugh about them.

● Laughing at yourself means accepting who you really are. You may feel bad about yourself because of past misfortune. However, it's normal to be imperfect. What's important is that you should be honest with yourself about who you are. You won't be able to laugh at yourself without self-acceptance.

● Laughing at yourself helps increase your confidence. When you're able to stay optimistic and laugh at yourself, you are likely to be more successful in life..More importantly, it helps you realize your own weaknesses, so you know which areas to do better in.

●.Laughing at someone else may hurt their feelings even if you didn't intend to, while laughing at yourself does not.—You might even bring a smile to their faces. People will like it, because it shows that you have the courage to do so and you're being real about your imperfections.

.So instead of blaming yourself, try to think of your mistakes, in a positive way and accept yourself just as you are. Learn to laugh at yourself and you will be more attractive.

A. Laughing at yourself makes you popular.

B. Accept yourself despite your imperfections.

C. You don't need to take yourself seriously all the time.

D. Chances are that we all have these kinds of experiences.

E. Laughing at yourself changes an ideal image of yourself.

F. Just remember that humans all make mistakes.

G. This is because laughing at yourself contributes to your mental health.

In the past years, more and more studies have found the deadly effect of energy drinks on our bodies. The sugar, caffeine and energy supplements (补充物) in energy drinks make up a deadly mixture of ingredients that can affect your heart function and send you to the hospital!

A study by the university of Bonn, Germany found that frequent consumption of energy drinks can greatly change the way our heart functions. The study went on to say that consuming energy drinks often causes significantly increased heart contractions (收缩) in adults, which has the potential of putting you at risk of irregular heartbeats.

It is possible that many people haven't noticed the alarming side effects of energy drinks because of the way they are labelled (贴标签). Most energy drinks contain between 80 milligrams to over 350 milligrams of caffeine, sugar and energy supplements. When an energy drink is marked as a diet supplement, it may be put on the market without a "nutrition facts" label, which would show the harmful supplements that are in the drink. However, even if energy drinks are officially accepted by Food and Drug Administration (FDA), they don't have to show the number of supplements.

Energy drinks may be widely available, but they aren't the healthiest or safest choice for your body. To stay naturally energised, get organised and stay on top of your work so that you aren't having to stay up all night to complete tasks. If you'd like a natural energy increase, you could make time for some exercise, which will give you all of the energy you need!

A survey conducted by the credit card company Barclaycard showed that nearly one in ten UK shoppers admits to buying clothing only to post photos on social media for likes. After the "outfit (装束) of the day" (OOTD) makes it online, they return it back to the store. According to Barclaycard, the "try before you buy" policy of online retailers (零售商) — where people pay for clothing they order online after they try it on at home — could be leading to this rising trend.

But the rise of social media means that everyone, not just superstars, expects to build and maintain a personal brand. Since we're recording our lives and posting them online for public judgement, getting caught in the same outfits more than once should be avoided. And the cost of all those outfits of the day adds up, which makes returning a popular way.

There are brands that make clothes specially for social media shoppers, like Fashion Nova. "These are clothes made for social media: meant to be worn once, photographed and abandoned," Allison P. Davis wrote in her report about the brand. Another favourite of the social media age is Rent the Runway, which lets customers rent designer clothing for a fee.

Some, however, are moving in the opposite direction. Groups promoting "work uniforms" have increased greatly in recent years, aiming to free women from "the trouble of clothing decisions". The concept of the "capsule wardrobe (胶囊衣橱)", which calls for purchasing a small number of high-quality pieces instead of lots of trendy throwaway clothes, is also making a comeback.

The only limitation of All 4 is that the film or the show stops every 15 or so minutes and some ads appear. And here's the thing: you cannot fast-forward them! It's incredibly annoying.

As a kid, I used to like watching ads on TV; I think I even started recording them. I remember asking my confused parents if they used a particular camera, simply because in the ad there was a nice cartoon face on the camera. I fell out of the love with ads after an art lesson in middle school. My art teacher, Mr. Courts, said something about them just being a way of getting us to buy things we didn't really want or need. He had a point. I never felt the same way about them again.

Now, it is very painful for me to watch them in the middle of an exciting spy series. During the three ad breaks, I forced myself to sit through the other night. There was a Lloyds Band ad featuring a black horse racing alongside delighted people to the sound of a Beatles track. It made me want to tie my TV to the tail of a galloping (飞驰的) horse, so I could never watch anything of the sort ever again. However, on the other hand, I know that All 4 offers free service just because it makes profits (利润) from ads. As a big fan of All 4, I have to get rid of my dissatisfaction and tolerate (忍受) its limitation since it really offers me films and shows I like.

It is on the Langebaan Lagoon and forms part of the West Coast National Park. It is easily accessible by car or boat, which makes it a perfect spot for a relaxing day at the beach and offers a peaceful setting for a picnic.

Entrance fee: R59 per adult and R30 per child, R83 per adult and R42 per child in August and September

Hours: 07:00 to 19:00 (summer) and 07:00 to 18:00 (winter)

Groenkloof Nature Reserve (GNR)

It lies next to the Fountains Valley. And it's just a stone's throw from the Voortrekker Monument and Klapperkop Nature Reserve. Visitors can enjoy hiking and see many kinds of animals. There're plenty of picnic areas.

Entrance fee: R25 for adults, R18.50 for pensioners (领退休金者) and children between 7 and 17, and R10 for children under 7

Hours: 05:30 to 19:00 (summer) and 07:00 to 18:00 (winter)

Van Stadens Wildflower Reserve (VWR)

It's a 30-minute drive west of Port Elizabeth. It offers wooden picnic tables dotted along the Van Stadens River. Visitors, especially large groups of visitors, can rent boats, paddle skis and dune (沙丘) boards by the hour, and explore surrounding sand dunes.

Entrance free: Free

Hours: 07:00 to 18:00 (summer) Monday to Friday; 08:00 to 18:00 (summer) weekends and public holidays; 07:00 to 17:00 (winter) Monday to Sunday and public holidays

Koppies Dam Nature Reserve (KDNR)

It is just outside the town of Koppies, 70 kilometres northeast of Kroonstad in the Highveld. The dam is popular among freshmen with its water full of yellow fish and mud fish. Water sports like windsurfing, sailing, and skiing are also very popular.

Entrance fee: Free

Hours: 08:00 to 16:30

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Li Hua