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By May 2021, my5 decided it was time to take me away from London for a week of fishing in northeast Scotland. This meant days of tangled lines, grey skies, wind, rain, and mud. For years, they had dragged me along on fishing trips until I was6 enough to resist (抵制). Fishing always felt like a7 to me because I just couldn't do it. I wanted to be inside, lying on the sofa, reading a book8 out in the cold and wet.

But this time was9. I found myself immersed in the gentle rhythm (节奏) of casting the line and watching the fly (钓饵) move through the air. There were walks through the forest to pools, a cup of coffee here and there, breaking for lunch and being10. I was with my family instead of fighting against them,11 the days to last longer.

On that final morning, after a week of fishing, I finally caught my first salmon. I found myself close to12 . Catching that fish made me realize I had control over the way I felt. I have something now that gives me hope when life is at its most13 .That small, shining salmon14 all of this.

I still go fishing to this day. I also read, write, run, cook, swim, talk, and laugh-but fishing is the thing that absorbs (吸引) me most completely. In searching for silence, fishing is my perfect15.

However, once the strangeness becomes a thought of the past, it becomes much easier to talk to potential new friends. Overcome the shyness of meeting new people and be yourself. Start out with a simple conversation like "Hello, I like your coat" or a discussion about the weather. Those icebreakers will give you the time to feel comfortable and help you open the floor for future conversations.

It can be attending a book club or maybe just enjoying a cup of coffee. Making new friendships means learning about someone and sharing stories about each other's life. Think of your new friendship as a plant. In order to grow, you have to water it and provide it with sunlight. If you want to make new friends, you have to be willing to make the effort. Keep in mind that some people are more outing than others and it's okay to be reserved (矜持). But it's necessary to make use of opportunities to develop your newly-found friendship.

One thing to be cautious about, when you meet new people, is to be always genuine (真诚的). If you don't like fishing or running, then don't pretend that you do just so someone will be friends with you. Find people that share common interests and goals and build your friendship. Then you'll find it's much easier to keep friendships.

A. Friendships are quite similar.

B. Friendships are great support systems.

C. In most cases, you are your biggest road block.

D. Be true to yourself and don't be someone that you are not.

E. However, making new friends is much easier said than done.

F. Building new friendships means spending quality time together.

G. Then find a common ground and build your friendship around that.

All oral arguments at the Supreme Court begin the same way: "Mr. Chief Justice, and may it please the court." You can listen to the recording of RBG speaking these words, how at first they came out a little shakily. It was her first time arguing before the court.

To relieve the sickness in her stomach, she had memorized the opening sentence. She told the justices about Sharron Frontiero, an air force soldier whose husband, Joseph, had been denied (拒绝) the same housing, medical, and dental benefits as other military spouses (配偶), simply because Sharron was a woman and Joseph was a man.

Fourteen months earlier, the court had ruled on the case of an Idaho woman denied the right to manage her dead son's estate (财产) because she was a woman. The justices said in the case of Reed v. Reed that the state couldn't naturally assume men were better equipped to handle (处理) an estate than women. But they had left unsolved the broader question of whether discriminating on the basis of sex was almost always unconstitutional. RBG took a deep breath and told the justices they had to finish the job they started.

The state law in Reed case and the federal one she challenged that day in Frontiero v. Richardson, RBG argued, drew on "the same stereotype (刻板印象). The man is or should be the independent partner in a married unit. The woman, in most cases, is dependent, protected from bread-winning experience."

Suddenly, she felt the ground steady under her. These men, the most important judges in the country, were her audience for the next ten minutes. RBG knew so much more about the case and the topic than they did. She had to teach them. She knew how to do that. RBG had been teaching law for almost a decade.

On Friday, the company debuted (首发) a desktop device that sends sound directly to a listener without the need for headphones or a special receiver. Noveto Systems gave The Associated Press (AP) a chance to test its Sound Beamer 1.0 before its debut. The AP's Louise Dixon writes that listening to the device is like something from a science fiction movie. The sound seems so close that it feels like it is inside your ears while also in front, above and behind them.

Noveto expects the device will have many uses. Office workers could listen to music or conference calls without others hearing. People could play a game, a movie or music without waking up others in the same room. However, because the device does not use headphones, it is possible to hear other sounds in the room clearly.

The device uses a 3-D technology that finds and follows the ear position of the listener. It sends ultrasonic (超声的) waves to create sound pockets by the user's ears. Sound can be heard in stereo or 3-D. The 3-D method creates sound on all sides of the listener, the company said.

The demo (样本) version of the device included nature videos of birds on a lake, bees flying and a quiet waterway. Most people trying the technology for the first time just say, "Wow. I really don't believe it. It sounds like a speaker, but no one else can hear it... it's supporting you and you' re in the middle of everything. It's happening around you."

By changing a setting, the sound can follow a listener around when they move their head. It is also possible to move out of the sound beam's path and hear nothing at all.

While the idea of sound beaming is not new, Noveto was the first to launch the technology. Its chief executive officer Christophe Ramstein said a "smaller" version of the device would be put on the market next year.

Roshawn Little is going into her junior year at Eastern, and has been working in this garden for three years now. During the summer, Little gets paid to work Tuesday through Saturday from 9 a. m. until 2 p. m. with City Blossoms, a nonprofit that brings community gardens to schools in urban areas. She believes that working in the garden has taught her to try all sorts of new things, like eating different kinds of vegetables more often. And she's taken those healthy behaviours home with her and her eating habits have encouraged her family to buy more fruits and vegetables.

City Blossoms is one of many groups across the country teaming up with local communities to build school gardens, like the one at Eastern. It works with schools to create learning gardens and trains teachers on how to use them to get students engaged (使参与) and improve academic performance. These gardens are really outdoor classrooms. For example, the gardens can be used for math lessons, like calculating the area of a plant bed or learning the science of how plants grow.

For the students, the experience can be a nutritional eye-opener, which has totally changed their views on where food comes from, and what it takes to produce food. Partner schools have also seen a 12 to 15 percent increase in the number of students passing standardized tests and 94 percent of teachers reported seeing increased engagement from their students, according to an independent evaluation (评价) conducted by PEER Associates.

a practical tool to learn Chinese language and culture

Confucius said: "To educate somebody, you should start with poetry, and finish with music". The North American Guqin Association (NAGA) has developed a new class series that will combine (融合) poetry and music with guqin study and aims to deepen the appreciation of Chinese poetry and guqin culture through the exploration of guqin songs.

Course description

The classes will consist of lectures and practical sessions (课). Students will not only learn how to play guqin and sing poems by famous poets from different Chinese dynasties such as Farewell to Meng Haoran at Yellow Crane Terrace by Li Bai, but also will learn standard Chinese through these poems. At the end of the course, students will be able to sing at least five famous Chinese poems while playing guqin, and will have a broad appreciation of Chinese culture.

Fees and schedules

Please select the appropriate options from the schedule below.

Time: Sundays 1:00 pm to 3:30 pm, 19/1/24, 26/1/24, 2/2/24, 9/2/24

Fee: $150 (one session) or $480 (4 sessions)

Venue (场地)

Union City, CA. Address to be announced after registration (登记). Public transportation is recommended.

Instruments

Instruments can be rented for the full 4 days duration of the course which they can take home to practice with (normal cost $50). NAGA class sponsor will provide discounts for students who want to buy guqins in the class, with prices starting from only $199 (see the description of each model recommended).

Registration

The number of places is limited, and space is available on a first-come-first-served basis, so please register now! Please email your registration form (click here to download) directly to yaji@guqin.org and pay online at http://naga4dayguqinclass.eventbee.com. For more details, please email yaji@guqin.org or call1-415-857-3918.

I was doing homework with my friend Ollie at his home when he randomly started scribbling (乱画) a fish. But not just any fish. This fish was riding a skateboard and blowing a bubble that said "I'd rather be skating!"I laughed and drew a sea star saying "Quit fooling around and get to work!"

Just then, Ollie's grandma Abuela and her friend Mr. Goldberg came into the kitchen. Mr. Goldberg was in charge of the local animal shelter. Abuela poured their tea and inquired about how things were going at the animal shelter. Mr. Goldberg sighed, shaking his head. He explained that not enough people were adopting pets, resulting in too many animals without homes.

Overhearing the conversation, Ollie offered to adopt some excitedly. But Abuela said that one noisy parrot was plenty for this house.

"Blue isn't noisy," defended Ollie. "He's just musical."

"I'd have a whole farm full of animals if I could," I said. "But my parents say two cats and a hamster (仓鼠) are enough."

Mr. Goldberg said he kept trying to attract people to adopt animals, but found it hard to get people's attention these days. Ollie drew a sad whale, and I wrote the words "Please adopt me" in the shape of a whale spout (喷水). Mr. Goldberg took a look at our drawings and made favorable comments on them, saying that these clever talking animals just might grab people's attention. And he asked us if we were willing to design a poster for his animal shelter, a proposal we happily accepted. We decided to draw some ideas on our own and meet up again the next afternoon.

That night, when I was sitting in the living room brainstorming ideas for the poster, my little brother brought in our hamster, Mr. Nibbles, to give him a little run-around time. He made a hamster playground out of couch pillows and Mr. Nibbles began to run around merrily.

Suddenly, an idea formed in my mind.

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We decided to make both Mr. Nibbles and Blue the stars of the poster.

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