相关试卷
- 牛津译林版2017-2018学年高一英语模块2 Unit 1 Tales of the unexplained-word power同步练习(3)
- 牛津译林版2017-2018学年高一英语模块2Unit 1 Tales of the unexplained 同步练习(2)
- 牛津译林版2017-2018学年高一英语模块2 Unit 1 Tales of the unexplained 同步练习
- 湖南省永州市2017-2018学年高一上学期英语期末质量监测试卷
- 江苏省常熟市2017-2018学年高一上学期英语期中考试试卷
- 2013年高考英语真题试卷(湖南卷)
- 2014年高考英语真题试卷(江苏卷)
- 2014年高考英语真题试卷(湖南卷)
- 2014年高考英语真题试卷(安徽卷)
- 2012年高考英语真题试卷(湖南卷)
-
1、听下面一段较长对话,回答以下小题。(1)、What is the purpose of Mr. Parker's call?A、To place an order. B、To change his order. C、To request a quick delivery.(2)、What does the man mean in the end?A、There's no need to call the driver. B、Bad Boys is not on the driver's list. C、The goods have already arrived at Bad Boys.
-
2、What are the speakers mainly talking about?A、An accident. B、A house. C、A storm.
-
3、How much will the man pay for himself and his child?A、$5. B、$5.5. C、$7.5.
-
4、What will the man do next?A、Attend a party. B、Buy some lights in a shop. C、Borrow a guitar from the woman.
-
5、How did the woman get to Canada?A、By plane. B、By train. C、By car.
-
6、What does the woman need to buy?A、A ruler. B、A file. C、Some pens.
-
7、阅读下面材料,根据其内容和所给段落开头语续写两段,使之构成一篇完整的短文。
Brrrring! The bell finally rang as I rushed out of the classroom. I couldn't wait to play the song for Mia. My schoolmate Mia and I had been working for weeks on a song for Saturday's band competition. "How to make it perfect?" I thought as I ran down the stairs.
"Hey, buddy!" David came up. "Ready for playing basketball after school? I have been practicing my shot." He turned around quickly and shot an imaginary ball into the air. My mind spun (快速旋转) quickly too. Oh, I forgot! I forgot I had promised David a ball game!
I didn't want to disappoint him, but I was eager to try out the new ending of the song with Mia. Maybe if I had an excuse to skip… "Hey, David," I said, "I don't feel so good." I pretended to give a small cough. "Another time?" Worried about my health, David comforted me. "Sure, no problem, have a good rest, OK?"
Seeing David off, I let out a sigh of relief. Telling a lie was easier than I imagined. Now I could practice the song and David's feelings would not be hurt. The white lie worked!
I rushed forward as Mia had been waiting for me in the music room. "Mia, I've got a new idea!" "Perfect!" She held her guitar with a big smile.
"That sounded great… Bob." David stood at the door with his eyebrows raised. Oh no. It's David. Why is he here? "Thanks," I said, trying to think quickly. "You see…I came home and suddenly was fine. I should have met you at the court, but Mia stopped me on my way to…"
At that moment, Mia and David seemed to understand something.
注意:
1.续写词数应为100个左右;
2.请按如下格式在答题卡的相应位置作答。
David turned around and left, leaving Mia and me standing there.
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Mia was right, and I determined to make things right.
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
-
8、你校将举办以心理健康为主题的英语征文比赛,请你写一篇短文投稿。内容包括:1. 说明心理健康的重要性;2. 谈谈如何保持心理健康。
注意:1. 词数80左右;2. 可以适当增加细节,以使行文连贯。
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
-
9、阅读下面短文, 在空白处填入1个适当的单词或用括号内单词的正确形式填空。
A century ago in the city of Shantou, nostalgia (念旧) drove successful overseas Chinese businessmen to return, invest and contribute to the development of its thriving downtown area of their hometown. The neatly (plan) old town they helped create, with its row upon row of picturesque qilou, (know) today as the Small Park historical area and bears witness to the city's stories.
The city, also called Swatow by locals, became a treaty port (通商口岸) for foreign trade in 1860 the Small Park became a commercial center famous for its modern lifestyle. (follow) the founding of New China in 1949, it became a busy, harmonious neighborhood, and since 1978, the city (boom) as a result of reform and opening-up. the passage of time, the old town's prosperity faded as Shantou extended eastward, many of those who grew up there and have cherished(memory) of the area don't want to leave it behind. Instead, they strive to keep its memory alive, taking up pens or lens (ensure) that its former glory is told to both the city's younger generation, and to the growing number of visitors. "The creation of the Small Park area is a (reflect) of the city's historical development." says the deputy director of the culture, radio, television, tourism and sports bureau of Jinping district, where the qilou neighborhood is located.
-
10、Travis laughed as he tore at the wrapping paper on his birthday present. He was so excited! Finally, he would have the coolest pair of name-brand basketball shoes.
All the guys on his team were wearing the name-brand shoes of a popular basketball1, Chuck Hart. Although Hart was criticized for his poor sportsmanship and infamous2, he was a great player. In fact, Travis wasn't thinking about Hart's behavior; he had only expected to see Hart's3 on the side of the box. The first indication that something was wrong came as he tore away the last piece of paper. Not Hart's. The new shoes were the name-brand of another player, Robert Ryann, who was4 for his amazing work in the community.
Travis's hands5; his heart stopped. It wasn't that the Ryann shoes weren't nice, but what would his friends think?
They were the wrong shoes and Travis would be6 by the other players. When he looked up into his dad's eyes, however, Travis knew he couldn't tell him. "Thanks, Dad. I was really hoping for shoes," Travis said as he pulled the shoes out of the box.
Next morning his dad drove him to school. When they7 in front of his destination, Travis slowly opened the car door. Just then, his dad stopped him.
"Hey, Travis, wait a minute, look…" his dad said8, "Travis, I know those aren't the shoes you had hoped for, but I saw the names of the two guys and made a(n)9. The guy whose name is on those shoes," he said, pointing down at Travis's feet, "Is someone I10. Do you know how often Ryann has found himself in11?"
"No," Travis said.
"Never. He's never talked back to his coach or started a fight, and he's a team player. You could have acted like a12 when you didn't get the shoes you wanted, Travis, but you were polite and made the best of it. You have13, like the guy whose name is on these shoes. I' m hoping that someday, your name will be on the coolest pair of shoes I'll ever see."
When Travis looked down at his feet, he saw the shoes14. His dad had used his mind and heart to give the son a thoughtful15.
(1)A 、team B 、coach C 、player D 、game(2)A 、skill B 、performance C 、behavior D 、action(3)A 、name B 、photo C 、sign D 、model(4)A 、known B 、encouraged C 、adopted D 、influenced(5)A 、fell B 、froze C 、shook D 、folded(6)A 、questioned B 、noticed C 、attacked D 、teased(7)A 、took up B 、put up C 、pulled up D 、turned up(8)A 、peacefully B 、hesitantly C 、delightedly D 、naturally(9)A 、choice B 、effort C 、comment D 、mistake(10)A 、believe B 、miss C 、admire D 、remember(11)A 、danger B 、anger C 、sorrow D 、trouble(12)A 、teammate B 、adult C 、student D 、kid(13)A 、honor B 、courage C 、dream D 、belief(14)A 、clearly B 、carefully C 、patiently D 、differently(15)A 、hope B 、look C 、gift D 、lesson -
11、Pursue Your Dreams Today, Not Tomorrow
Have you caught yourself daydreaming about your dreams? We often postpone our dreams, trapped in a cycle of delay. But why wait? You don't have to take a huge, life-changing step. You can take minute steps toward a brighter future. And start right now.
If you never try, you're going to be weighed down by your regrets. You're always going to wonder how your life would've turned out if you actually took a chance on yourself. Don't let your future self be disappointed by your present self.
It doesn't matter how old you are or how many people have warned you that you're never going to succeed. Even the most successful people have had their hesitations about whether they had what it took to make it in their field. Embrace a mindset of determination, knowing that success is within your reach.
At the end of the day, you need to carve out a path for yourself that will lead to the most satisfaction. If you allow your fear to get the best of you, you're never going to forgive yourself. . It's what you would encourage your friends to do, so why aren't you giving yourself that same push?
Sometimes, following your passion means spending a lot of your time each day. It may require making slight adjustments to your schedule, but you don't have to sacrifice everything to follow your hearts. Try to strike a balance between your current life and your dreams.
Pursue your dreams now, even though that means you might need to break out of your comfort zone, and even though it means entering the unknown.
A. Ask yourself what would be worse.
B. Starting small is completely acceptable.
C. You owe it to yourself to go after your dreams.
D. New opportunities may lead to personal growth.
E. If things go well, you can gradually make further shifts.
F. You need to move past your insecurities and explore your full potential.
G. Hard as it is, it's crucial to wave off the doubts in the back of your mind.
-
12、Is forgiveness against our human nature? To answer our question, we need to ask a further question: What is the essence of our humanity? For the sake of simplicity, people consider two distinctly different views of humanity. The first view involves dominance and power. In an early paper on the psychology of forgiveness, Droll (1984) made the interesting claim that humans' essential nature is more aggressive than forgiving allows. Those who forgive are against their basic nature, much to their harm. In his opinion, forgivers are compromising their well-being as they offer mercy to others, who might then take advantage of them.
The second view involves the theme of cooperation, mutual respect, and even love as the basis of who we are as humans. Researchers find that to fully grow as human beings, we need both to receive love from and offer love to others. Without love, our connections with a wide range of individuals in our lives can fall apart. Even common sense strongly suggests that the will to power over others does not make for harmonious interactions. For example, how well has slavery worked as a mode of social harmony?
From this second viewpoint of who we are as humans, forgiveness plays a key role in the biological and psychological integrity of both individuals and communities because one of the outcomes of forgiveness, shown through scientific studies, is the decreasing of hatred and the restoration of harmony. Forgiveness can break the cycle of anger. At least to the extent the people from whom you are estranged accept your love and forgiveness and are prepared to make the required adjustments. Forgiveness can heal relationships and reconnect people.
As an important note, when we take a Classical philosophical perspective, that of Aristotle, we see the distinction between potentiality and actuality. We are not necessarily born with the capacity to forgive, but instead with the potential to learn about it and to grow in our ability to forgive. The actuality of forgiving, its actual appropriation in conflict situations, develops with practice.
(1)、What is Droll's idea about forgiveness?A、People should offer mercy to others. B、Aggressive people should learn to forgive. C、Forgiveness depends on the nature of humanity. D、People who forgive can have their own welfare affected.(2)、What does the example in paragraph 2 illustrate?A、To forgive is to love. B、To dominate is to harm. C、To fight is to grow. D、To give is to receive.(3)、What is the writer's attitude toward forgiveness?A、Favorable. B、Reserved. C、Objective. D、Skeptical.(4)、What is message of the last paragraph?A、Forgiveness is in our nature. B、Forgiveness grows with time. C、It takes practice to forgive. D、Actuality is based on potentiality. -
13、What are pillows really stuffed with? Not physically, but symbolically? The question occurred to me with the photos in the news and social media from the 50 cities around the world that staged public celebrations for International Pillow Fight Day. Armed with nothing more than bring-our-own sacrificial cushions, strangers struck heavily each other in playful feather from Amsterdam to Atlanta, Warsaw to Washington DC. But why? Is there anything more to this delightful celebration?
As a cultural sign, the pillow is deceptively soft. Since at least the 16th Century, the humble pillow has been given unexpected meanings. The Chinese playwright Tang Xianzu tells a famous story about a wise man who meets a depressed young scholar at an inn and offers him a magic pillow filled with the most vivid dreams of a seemingly more fulfilling life. When the young man awakens to discover that his happy 50-year dream has in fact come and gone in the short space of an afternoon's nap, our impression of the pillow's power shifts from wonder to terror.
Subsequent writers have likewise seized upon the pillow. When the 19th-Century English novelist Charlotte Bronte poetically observed "a ruffled (不平的) mind makes a restless pillow", she didn't just change the expected order of the adjectives and nouns, but instead she made unclear the boundaries between mind and matter - the thing resting and the thing rested upon.
It's a trick perhaps Bronte learned from the Renaissance philosopher Montaigne, who once insisted that "ignorance is the softest pillow on which a man can rest his head". On Montaigne's thinking, intelligence and happiness confront each other forever in a pillow fight that only one can win.
With the words of Tang, Bronte, and Montaigne, we can perhaps more easily measure the attraction of the global pillow fight. Like a ritual of release, the annual international pillow fight amounts to a kind of cleansing, a brushing off of daily worries: an emptying of the world's collective mind. Rather than a launch-pad for weightless rest, the pillow is a symbol of heavy thought: an anchor that drags the world's soul down - one that must be lightened.
(1)、The example of Tang Xianzu is used to illustrate that ________.A、pillows give people satisfactory dreams B、dreams are always wonderful while the real world is cruel C、people's impression of pillows changes from wonder to terror D、pillows symbolically convey the meaning in contrast to their soft appearance(2)、From the passage, we can learn that Charlotte Bronte ________.A、wrote poems about pillows B、regarded pillows as reflections of our minds C、shared the same viewpoint as Tang Xianzu on pillows D、was likely to have been influenced by the thoughts of the Renaissance(3)、The underlined sentence in Paragraph 4 "ignorance is the softest pillow on which a man can rest his head" most probably means ________.A、pillows give us comfort B、pillows make people more intelligent C、people with too many thoughts have less inner peace D、people can easily fall asleep when they know nothing(4)、According to the author, why is Pillow Fight Day so popular around the world?A、Because it is a ritual of release. B、Because it makes life delightful. C、Because it comforts restless minds. D、Because it contains a profound meaning of life. -
14、When I was a child, I was terrified of storms, especially those violent ones that occurred in summer. Once, I was out shopping with my parents, when suddenly there was a loud noise coming from the direction of the Apennine Mountains.
As the storm got closer, lightning fell a few hundred meters from us, and hail (冰雹) whitened the streets in minutes. This was a totally new experience for me, and I ran into my father's arms in terror. I was afraid. But I was also in awe. Like the pull of a horror movie, my fear developed into fascination as I grew older. When a thunder storm broke out at night, I would rush to my window to witness a brilliant show in the night sky. I would wait in eager anticipation, equipped with my parents' camera, ready to try and capture a flashing moment.
An interest in storm photography arose from these youthful attempts. What once frightened me now gave me a strong rush, especially the first time lightning struck just a few meters away from me, an experience which resulted in me capturing a splendid photo of the moment. From that moment on, I realized that I absolutely had to chase storms throughout southern Italy.
The truth is that storm chasing is quite dangerous, especially to those who set out to chase storms without acknowledging the risks involved or respecting nature. Most accidents caused by lightning occur outdoors. You are most at risk in the mountains, but all large and exposed places such as a lawn (草坪) or a soccer field can also be a dangerous place during a storm, especially anywhere in the presence of water, such as the sea, beaches or outdoor pools.
One day soon I will set off to expand my storm chasing journey beyond Italy's horizons. I would love to go to Venezuela where electrical storms are guaranteed almost all year round on the Catatumbo River and Lake Maracaibo. Maybe that will be the day that my parents finally accept the choice of my career.
(1)、What is paragraph 2 mainly about?A、The author's reaction during a storm. B、The author' s most impressive memory. C、How the author got over his fear of storms. D、How the author developed interest in chasing storm.(2)、Which of the following places is the safest in a storm in the author's opinion?A、A room in a shopping center. B、The beach near the sea. C、The lawn with open water. D、A path in the mountains.(3)、Why will the author go to Venezuela in the future?A、To enjoy the splendid scenery. B、To seek a working opportunity. C、To join a team that chases storms. D、To capture the frequent electrical storms.(4)、Which of the following is a suitable title for the text?A、My Fear of Storms B、My Dream to Chase Storms C、An Opportunity to Respect Nature D、A Destination of My Life -
15、Fine Arts Students Deliver Magical Performances
As the winter holidays approach,Brookhaven School students presented an array of extraordinary performances showcasing immense talent within our fine arts community. From the band concert to the choral concerts, each event highlighted the dedication and exceptional gifts of our students.
The December 12 Eagles Band Concert filled Woodruff Auditorium with melodies that captured the festive spirit.On December 14, the Foundations Christmas Choral Concert featured spirited performances by our 7th graders. The finale of seasonal fine arts showcases occurred on December 18 in Brady Theater with the Senior Chior Concert,spotlighting high school singers.
A highly anticipated tradition,the school-wide Holiday Assembly on December 19, hosted by esteemed Fine Arts Department Chair Mr.Kaminer, embodied the true essence of the holiday season. Angelic songs filled Young Gym, followed by joyous laughter and cheers as the "best costume" winners received their awards. Even the youngest War Eagles,the children in the Brookhaven Early Learning Center, attended the celebrations.Following the event, students merrily left school for the holiday break.
Looking toward 2024, anticipation builds for the Brookhaven theater spring productions. "Something Rotten!" promises high-energy comedic performances by theater students, while "Tuck Everlasting" assures a moving portrayal by talented Foundations students. Furthermore,the Brookhaven Dance Company will hold their showcase April 11 — 12 in Woodruff Auditorium. Tickets will soon be available for purchase.
(1)、What did the students at Brookhaven School do before the winter holidays?A、They performed magic tricks. B、They participated in community service. C、They gave holiday concerts. D、They presented new theatre productions.(2)、What can we learn about Holiday Assembly on December 19?A、It was a large celebration within the school. B、It was an award presentation for best students. C、It featured various fun music and sports events. D、It was held on the first day of the winter holiday.(3)、What is the text?A、A fine arts brochure. B、A school announcement. C、A school newsletter. D、A concert advertisement. -
16、阅读下面材料,根据其内容和所给段落开头语续写两段,使之构成一篇完整的短文。续写的词数应为150左右。
Old Man Donovan was a mean man who hated children. He threw rocks at them and even shot at them with a shotgun. At least that's what we had heard.
His small farm bordered our neighborhood where my younger sister, Leigh Ann, and I lived when we were growing up. His farm was long, narrow, and quaint. It held two treasures. One was his beautiful fruit.
There were many varieties of fruit: pears, apples,and lots more I just can't think of. The fruit naturally drew the children to his land. It made them into thieves. But my sister and I didn't dare to take his fruit because of the horrible rumors we had heard about Old Man Donovan.
One summer day, we were playing in a nearby field. It was time to head back home. My sister and I were feeling very daring that day. There was a short cut to our house that went through the Donovan farm. We thought he wouldn't be able to see us run across his property around the luscious(可口味美的) fruit trees. We were almost through the farm when we heard, "Hey,girls!" in a gruff (粗哑的), low voice. We stopped dead in our tracks! There we were, face to face with Old Man Donovan. Our knees were shaking. We had visions of rocks pounding our bodies and bullets piercing our hearts.
"Come here," he said, reaching up to one of his apple trees. Still shaking, we went over to him. He held out several ripe, juicy, red apples. "Take these home," he commanded .We took the apples with surprised hearts and ran all the way home. Of course, Leigh Annand I ate the apples.
As time went on, we often went through Old Man Donovan's farm, and he kept on giving us more luscious fruit. One day, we stopped by to see him when he was on his front porch (门廊). We talked to him for hours. While he was talking, we realized that we had found the other hidden treasure: the sweet, kind heart hidden behind his gruff voice. Soon, he was one of our favorite people to talk to.
Paragraph 1:
Every summer, we would visit Mr. Donovan and talk to him.
_______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Paragraph 2:
The next winter, word got around that Old Man Donovan had died.
__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
-
17、你校校报正在征集《公园之美》栏目稿件,请你给该栏目投稿,介绍一个你去过的或者喜欢的公园,可以是主题公园,也可以是国家公园,内容包括:
1.公园名称,地理位置;
2.公园的著名景观,特色设施;
3.你对该地方的印象和感受。
(词数不少于100;可适当增加细节使行文流畅)
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
-
18、阅读下面材料, 在空白处填入适当的内容(1个单词)或括号内单词的正确形式。
In the Hujiayuan community in Beijing, an old building that (house) a boiler to heat apartments has been transformed to provide facilities, including a medical center for elderly and a fitness center.
The boiler room site had been vacant since winter 2016, heating pipelines(管道) in the community were taken over by the government. (support) by the Beijing government, work on an improvement project began in 2017, and about 660 households have equally benefited. Lyu Yuhong, 73, who has lived in the community for more than 30 years, said the improvements have made her life much (easy), as she can now visit a doctor and exercise in her neighborhood.
By the end of 2021, the government (identify) 100 such projects in seven districts aimed at improving transportation, upgrading greenery work, and providing (addition) public facilities to improve the quality of living. Liu Daizong, program director at the World Resources Institute, said it is vital to improve the living environment for (resident) in Beijing. "Redesigning a street can change its appearance and make it more (order), but after this work is done, vehicles may still occupy the street. The way you manage this is (keep) the order of the street from the start by clarifying its functions." Liu added.
-
19、People always tell me I was brave to apply to medical school in my 30s. But for me, the bravest thing was to1 from being a doctor 10 years later.
I'd always wanted to study medicine to help release the world from sufferings but, believing I was not bright enough, I left school at 15 and didn't return to education until my 30s.2 the fact that the commute (通勤) was tough and the money was3, I kept going this time. I dreamed of becoming a doctor who made a(n)4.
I spent five years at medical school learning how to fix things, but after graduation, when I worked in a hospital, I soon discovered there were many things in life I was unable to5. It wasn't the workload I struggled with, though. What I found really6 was the emotional load. As a doctor, I knew I would7 upsetting things. I knew I would watch people die and I knew I would see the most awful things. However, being always present at all these moments became a8 for me.
I knew I needed a solution to it, and I finally9 writing. Writing allowed me an escape, a door into another world, and it also helped to10 my anxieties. Writing, something I had started as a form of treatment, now gave me success, an exit card, and a chance of self-protection.11 I was wondering whether I was a doctor or a writer. Having thought thick and thin, I12 my job and took the writing. It was not a decision I made13. I knew if I didn't put myself first, I would eventually disappear.
I still work on the wards (病房) now, but as a(n)14. There are times when you need to focus on yourself. If you have walked so far down a rough road, you may find it15 to head back because walking away is often the safest route of all.
(1)A 、leave B 、suffer C 、hide D 、lean(2)A 、For B 、With C 、Given D 、Despite(3)A 、sufficient B 、tight C 、worthless D 、missing(4)A 、wish B 、decision C 、difference D 、application(5)A 、handle B 、recognize C 、choose D 、decide(6)A 、amazing B 、essential C 、impossible D 、significant(7)A 、cause B 、abandon C 、witness D 、fix(8)A 、gift B 、practice C 、burden D 、luck(9)A 、turned to B 、gave up C 、run for D 、figured out(10)A 、wipe out B 、find out C 、hand out D 、pick out(11)A 、Recently B 、Originally C 、Gradually D 、Apparently(12)A 、quitted B 、regained C 、continued D 、led(13)A 、seriously B 、lightly C 、aimlessly D 、sadly(14)A 、expert B 、leader C 、doctor D 、volunteer(15)A 、easy B 、fortunate C 、hard D 、wise -
20、Five Tips For A Happier Life
Here are some scientifically proven but simple ways to cultivate satisfaction.
Help other people. Whether lending a hand or offering a handout, giving to others has been found to make you feel better. A study from the University of British Columbia found that people who spent money on gifts for others or gave to charity reported being happier than people who spent cash on themselves. . And there's a big bonus: giving your time to help others is also associated with better health.
Listen to music. , according to research from the University of Missouri, especially if you actively try to be happier when you're listening. Psychologists from Goldsmiths, University of London also found that people who listened to positive music judged a grey square to look brighter than it actually was.
. You might need to listen to cheerful music to improve your frame of mind, but it's not the same when it comes to movies, according to academics at Ohio State University. Watching a tragic film appeared to make viewers reflect on their own relationships and realize how much better off they were than the characters in the movie.
Meditate (冥想). Mindfulness meditation which focuses on experiencing the here and now has been shown to increase feelings of contentment. What's more, researchers from Massachusetts General Hospital in the US looked at brain scans of 16 people who took part in an eight- week mindfulness meditation course and found changes in the brain.
Go outdoors. Numerous studies have found being outside is an effective pick-me-up. But best of all, according a University of Sussex and LSE study, is a visit to the coast. Researchers asked people to log their happiness levels on a "Happiness" app and being by the sea on a warm weekend day came out top.
A. Watch a sad film
B. Go to movies with friends
C. Optimistic music can have a positive effect on our well-being
D. If it's a green space, even if it's just your local park, that's better still
E. They indicated less stress and heightened self-awareness and compassion
F. Volunteering can make you feel good too, according to a number of studies
G. Simply write down the little things you're grateful for, whether that's a nice cup of tea or spotting a pretty bird in the garden