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I try to be careful with where I choose a spot to put up a tent or lay my heavy bag if wild camping in England and Wales. I choose spots that are away from the edge when I can, and far away from roads and houses. I also try and move away from busy footpaths or popular areas.

There is also the issue of what trace you are leaving by camping there. Ideally it will be a small piece of temporarily flattened (暂时压平) grass and some easily missed tent peg (钉) holes. But what about your toilet arrangements? The noodles that fixed themselves to the bottom of the pan? The waste of plastic that escaped from the tent in the morning?

Worrying about being "caught" by a landowner is just a small part of wild camping in the mountains of England, Wales and Northern Ireland — your environmental impact (影响) needs to be considered just as much — if not more.

Take the Most Challenging Course Load You Can. Go for the Honors Classes. Challenge yourself.

Earn the Best Grades You Can. Grades are important. How important are good grades? Short answer: super important.

Build Your Brag Sheet (成绩亮点单). You should know what this is by now. This sheet should be filling up with all the wonderful things you have done. By junior year, you should be an active voice in at least one extracurricular activity.

Prepare for the SAT and ACT and take one of each in the Spring. These two tests are really important for the applications process, so make sure you prepare well.

Visit Colleges. Now's the time to let the schools actually know you're visiting, letting them know you're interested. Book a formal tour. The goal here is to get a feel for those schools you may apply to.

Begin to generate Your Big List. This is a list of schools that meet your requirements to research and visit.

Request Letters of Recommendation. Remember that Brag Sheet? Use it to get some great letters. Just remember to tell your teachers where to send them.

Fix these things, and you will be more confident when applying for colleges.

Elena was the top member of the school's Astronomy (天文) Club. She believed everything in space could be explained with numbers and facts. Her notebooks were full of perfect star drawings. Her world of perfect rules, however, was put to the test when the club advisor, Mr. Davis, asked her to work with Leo, who was also in the Astronomy Club but drew messy pictures and lived by the idea that "how you feel is more important than being exact."

Their task was to make a poster for the school's Stargazing (观星) Night. "I want this poster to be both accurate and imaginative," said the teacher. "You know, that's what astronomy is all about. It is science, but at the same time, it's a romantic story written in the stars." Both Elena and Leo were confused. After all, one valued strict accuracy above all, while the other chased pure creative expression.

Elena watched quietly as Leo cut a piece from her best star drawing and stuck it on paper covered in blue paint.

"You're ruining it," Elena said. "The stars should stay in their proper positions."

"No, they need to feel alive," Leo replied, dipping his brush in white paint to add glowing stars magically.

Elena hesitated, then moved one of Leo's colorful planets slightly to adjust it better.

"Hey, don't change that!" Leo said quickly.

"I just want it to make sense," Elena said, biting her lip.

They couldn't agree, so they worked separately. Elena created a poster with perfect details, but it felt cold and lifeless. Leo's colorful design was full of energy, yet it didn't clearly show the stars' positions. Secretly looking at each other's work, they both wondered if work together could make the poster better. The day before the deadline, they met in the empty classroom, their unfinished works side by side. Their eyes met. They felt no anger, only a quiet understanding that something was still missing.

注意：

1. 续写词数应为150左右；

2. 请按如下格式在答题卡的相应位置作答。

"We can't make it if we work separately," Elena spoke up first.

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The next morning, they showed the poster to Mr. Davis and club members.

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1. 说明问题：

2. 提出建议。

注意：

1. 写作词数应为80左右；

2. 请在答题卡的相应位置作答。

Dear Jason,

I'm Li Hua.

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Best regards,

Li Hua

Amsterdam is world-famous for its canals, but it is also known for its deep affection for cats. Recently, the city has begun taking solid (measure) to protect its cats from drowning in these waterways.

Winter has always been the season survival is most challenging, as the freezing water leaves animals with little chance to survive. To improve safety, during last winter, the government (position) small wooden staircases along several canal walls. These act as emergency exits for creatures that (accidental) slip into the water.

However, these first steps are not enough. More staircases (schedule) to be built later this year, but their placement must be carefully chosen. In many areas, high stone walls make it almost impossible for animals (escape) once they fall in. To address this, Amsterdam is working closely an animal protection group called Dierenambulance. organization is creating detailed maps of high-risk areas to guide the strategic placement of the new staircases.

"Cats (trap) in the canals are a constant concern," explains Maggie Ruitenberg from a cat information centre. "Although they can swim, their, fur quickly becomes waterlogged, leaving them exhausted. These staircases could really save (life)."

As a parent, I feel4 to this pressure. We parents fear being5. We worry that if our children are unhappy, society will blame us. So we use social media to6 that everything is fine. But a photo cannot7 a lonely heart. A child can smile for the camera and then return to feeling8. This made me realize I might be part of the problem: I was spending more time9 my child's life than joining it.

So I made small changes. I would10 place my phone face down, creating space where my daughter and I could talk without11 I'd sit beside her as she drew just to show that her interests12 and I cared about her.

These small changes won't fix everything, but over time they13. Children feel seen not because parents take photos, but because parents show up again and again. Real connection is built through14 and care, not pictures. I learned to see my daughter clearly, not as a15 chasing her smile, but as a mother.

Delivering presentations is an everyday art form that anyone can master. Act as if you are in a conversation with your audience, and they will pay attention to you. Here are some tips to help you practice with efficiency.

Don't wait until it's perfect.

Find a friend, colleague, or mentor who you trust to give you constructive feedback. That way, they can give you tips not just on your delivery, but on the organization of your content as well. You can start by asking them to point out moments that are dull or confusing.

Prepare for nerves.

What exactly worries you when you give a speech? Looking foolish? Forgetting lines? For instance, if your fear is, "I'll forget what I'm saying," you can prepare a plan like, "If it really happens, I'll pause, scan my notes, and find the next important point I need to make."

Time yourself carefully.

You don't want to go over your time frame and get cut off, or wear on the patience of your audience. Time your rehearsals, especially those you give in front of others, to see that you are staying within the time you have.

Practice repeatedly with flexibility.

This doesn't mean sticking to a strict script every time. Instead, when you rehearse, improvise freely. Deliver your main points, but include quips (俏皮话) and anecdotes that occur to you as you go. You'll remember the best ones when you actually deliver the presentation.

A. To get this level of fluency, practice is the key.

B. Know your presentation backward and forward.

C. You don't have to wait until it's perfect to show them.

D. These thoughts are the ones that are holding you back on stage.

E. Rely on memorising every word of your speech exactly as written.

F. Set aside some extra time if you plan to answer questions from the audience.

G. Write down your fears, and then think about what you will do in each situation.

"Innovation often begins not with something new, but with a new way of thinking about the old," said Huber, an associate professor. The research team demonstrated that outdated smartphones can be transformed into tiny data centers capable of processing and storing data for real-world applications. They also found that building such a data center only costs around 8 euros per device, making it an economical solution.

In their experiment, the scientists carefully removed the batteries to prevent chemical leakage and connected four old phones using 3D-printed cases. The system was powered externally and tested in practical environments. One successful trial of the new approach involved underwater sea life monitoring, where the device automatically recorded and analyzed sea species. Tasks that once required divers can now be handled directly by the device underwater.

These reused devices show promise in other areas as well. For example, they could be applied at bus stops to monitor passenger flow patterns and help urban planners adjust public transportation schedules and routes. This approach not only reduces e-waste but also supports sustainable digital solutions for modern communities.

"This smart, green approach rethinks our throwaway tech culture. Sustainability is not just about preserving the future but also about reimagining the present, turning yesterday's devices into tomorrow's solutions," added Ulrich, an Associate Professor of Software Engineering. With minimal investment and creative thinking, outdated technology can serve new purposes, contributing to a greener digital society while effectively addressing the growing problem of electronic waste.

The government made this decision based on distinct data and social trends. National surveys in Denmark show that most children under 13 are already active on social media. Officials say that young people are easily influenced by the questionable content on these platforms. Seeing one-sided opinions can lead to poor thinking about complicated issues, which may weaken their ability to think critically. Also, the need to be online all the time can ruin sleep quality and weaken the concentration needed for learning and healthy growth.

Nevertheless, putting this policy into practice is full of challenges. In a world where children can easily access screens, the biggest problem lies in how to make it work effectively. The proposal suggests a system with different rules for different ages: children aged 13 to 15 need parental agreement, while those under 10 are not allowed at all. Denmark also has to talk with big technology companies, since they often care more about their data and profit than users' health, especially for younger users.

Denmark's decision marks an important change. For other countries, like Australia, Denmark's experiment will be watched closely. It raises a basic question: in the digital age, does creating a safer environment for children require us to rethink the boundaries of the online world itself?

Take Hugh Lyon and David Lawrence for example. Despite the 20 years' gap in age, they have been riding together for years. 56-year-old Lawrence pilots the trishaw (三轮车) while Lyon enjoys the ride. Every week, the two explore their town. Lyon would ask about its streets and history, while Lawrence was happy to share what he knew. "This program has brought me a meaningful connection with an older generation, which means a lot to me since my parents are no longer with me," Lawrence says.

That same spirit inspires John Boettner, who leads a local Cycling Without Age chapter in Santa Barbara. He has one gentle rule for his passengers. "People always ask, ‘How much does a ride cost?'" he says. "I tell them, ‘Just smile and wave to everyone we pass.'" Boettner cherishes red lights, because they are little windows for connection, a chance for his passengers to exchange smiles and stories with strangers on the street. "Driving the trishaw is our best advertisement," he adds. "When a 101-year-old woman holds your hand tight and says thank you, it's a moment you'll never forget."

Ole Kassow, who founded Cycling Without Age, sees these moments as part of something greater. "What makes these rides so powerful is how riding softens the lines between generations and helps people form new friendships," he says. "I believe that friendship, or the ability to open your heart and care for others at any age, brings energy and warmth to life, making it richer and better."

Poor waste management brings huge costs. In 2020, the world spent $252 billion on dealing with waste. But when the hidden costs-such as pollution and health problems-are included, the total rises to $361 billion. If nothing changes, both the environmental damage and economic burden will become much worse.

However, the report also offers hope. UNEP recommends moving away from the "take-make-dispose (处理)" model and shifting toward a circular way of using resources, which includes cutting waste, using items more than once, and strengthening recycling. The report also points out that cities should play a leading role by working together, recognizing the role of informal waste workers, encouraging people to deal with kitchen waste at home, and involving the public in planning better ways to handle trash. Through these efforts, cities can help the world move toward a cleaner and more sustainable future.

Having been working hard for a long time, I decided to treat myself to a solo (独自的) trip to Türkiye. It felt like the perfect way to mark the end of one chapter and the beginning of another.

The first few days were magical — walking through busy markets, admiring ancient architecture, and enjoying delicious local cuisine. Istanbul, the largest city of Türkiye, offers unforgettable beauty at every turn. I started my day watching the Hagia Sophia, one of Istanbul's most impressive landmarks, shining in the sunlight. I ended my day drinking the local tea. Everything was going smoothly, until a sudden announcement from the airport made my plans in chaos — my flight to the next stop was cancelled.

My heart sank. It wasn't just the next stop; it was an important, previously planned part of my trip. A non-refundable, luxurious cave hotel awaited me. I'd prepaid for a private car service that was expecting me tonight, and crucially, tomorrow's prebooked hot air balloon ride and guided valley tours demanded an early start. Panic seized me. Anxiously checking alternatives, I found only one flight arriving late the next afternoon.

Standing alone at the airport, holding my useless boarding pass, I was in despair (绝望). My heart ached at the thought of losing hundreds of euros. Tears welled up in my eyes. At that moment, my travel agency was unreachable. My only hope rested with the driver, Mr. Demir, who was the same age as my dad and supposedly waiting at the airport of my next stop. Had the car company received the email and notified him of the cancellation? Would he check? Would he care enough to adjust without charging me a lot of money?

Hours passed as I rearranged my flight for the next morning. Extremely tired and overwhelmed (不知所措的), I boarded the rescheduled flight, unsure of what to expect. Eventually, I landed, but I felt like going into continued uncertainty.

注意：

（1）续写词数应为150个左右；

（2）请按如下格式作答。

Suddenly, a loud voice cut through the noise: "Miss Doros? From Athens?"

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On the way to the hotel, I appreciated what Mr. Demir had done for me again.

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（1）推荐的活动；

（2）推荐的理由。

注意：

（1）写作词数应为80个左右；

（2）请按如下格式作答。

Dear Mr. Smith,

I'm Li Hua, a senior from Class 1.

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Yours,

Li Hua

In Rome, a small eatery is winning hearts with authentic (正宗的) Chinese flavors. Jiamo Lab, named after its (represent) snack roujiamo, a traditional Chinese flatbread (stuff) with braised (焖炖的) meat, has become a local favorite, even appearing on popular media recommendation lists.

Located near Piazza Fiume, unique square known for its strategic location near the city center, Jiamo Lab offers not just food but stories. The restaurant's walls (line) with information about the origins of roujiamo and its birthplace — the ancient city of Xi'an. "When we dine here, we're drawn to the stories on the walls and throw (we) deeply into them. They make us want to learn more about Chinese history," says customer Simona Baltieri.

In the past, Chinese cuisine abroad often (mean) fried rice or sweet-and-sour pork, but now, a new generation of Chinese restaurateurs is changing that perception, introducing authentic regional specialties (range) from Sichuan snacks to Xi'an street food.

The owner of Jiamo Lab, determined to stay true traditional flavors, says he hopes his restaurant will become a genuine part of local life. "Authentic Chinese cuisine offers a stage cultural exchanges are taking place, proving it is far more than just food. It's time to showcase more of China's traditions, allowing the world to see the remarkable (rich) of Chinese culture."

Rarely does life give you such clear4. For decades, I'd been a writer. But after that birthday, I turned to art and began to see the world from a5 angle.

Noel was my first art friend. He6 me, giving me support and confidence, and praised my work. He also invited me to his critique group, where I met my7 as I dealt with a new beginning — they advised me and directed my behaviour.

With the art friend circle expanding surprisingly rapidly, my art friends have now begun to8 my writer friends. I've met them in classes and through art events. I9 the local art event every year, but after the change in my10, the involvement became an unusual experience. I began to know a few people exhibiting. Then came more11. I even helped an artist who had to12 her studio find a buyer. And this past year at the event, I could13 walk 10 feet without encountering someone I knew. I didn't get to see all the art but I14 something even better: a sense of15.

Some book clubs are in the form of Sunday brunches or chats over snacks or coffee. Other clubs are all about the discussion. Ours is a combination of reading a good book, enjoying a feeling of friendship and sharing a nice meal. But yours can be strictly business.

You should establish a set of guidelines. Our rules include: "Please read the book, otherwise don't come to the meeting." We are also encouraged to include various genres (体裁), whether plays or poetry. The guidelines not only ensure commitment but enrich our reading choices.

Once you set a date, stick to it. We meet every one to two months. The host can start by offering a few dates and choose the one when most of the club members can come. Nobody has time for endless texts trying to accommodate to everyone's complicated and changing schedules.

You must let voices be heard. Everyone in the group should participate in listening as actively as talking. Besides, we must follow the host's order to keep us in check.

A. Figure out what you'd like to read.

B. Deciding the kind of club is important.

C. They make our meetings better as well.

D. It's a source of happiness on many levels.

E. Discussing the book is the most meaningful part.

F. Try not to interrupt or dismiss other people's opinions or ideas.

G. Usually the pick stands unless there are unavoidable circumstances.

To get a better handle on this, Conrad-Rooney and her co-workers at Boston University simulated (模拟) how a global temperature increase of 5℃ would affect the growth of red maple trees in an experimental forest in New Hampshire. On some plots, they used buried wires to warm the soil during the growing season. On others, they also removed snow during winter and warmed the soil to cause freeze-melt (冻融) cycles.

Measured over 10 years, the trees on both plots grew more than trees that were left alone. However, the trees on the plots where the snow was removed grew much more slowly. The researchers owe this to root damage caused by the snowless soil being more exposed to changing temperatures. "The snow typically acts as an excellent insulator and natural cover to keep soils from freezing," says Conrad-Rooney. "With less snow, there are more freeze-melt cycles."

Applying these findings to similar forests across the northeast USA, the researchers estimate the loss of snowpack expected by the end of the century would reduce carbon storage by a little over one million tonnes per year, compared with models that don't account for disappearing snow.

"Snowpack that comes and goes throughout the winter negatively influences the steady soil conditions our northeast ecosystems require for long-term storage of carbon," says Elizabeth Burakowski at the University of New Hampshire. "However, not all snow-covered forests will respond to snowpack loss in the same way as the deciduous (落叶的) forests of the Northeast. Accurately modelling various ecological responses remains a big challenge. There are so many things that are changing."

In treatment, I often use thought experiments, asking people to consider alternative lives and even fantastic versions of them. Philosophy and psychology are so deeply connected because how we live is closely associated with a basic belief of why we should live in some manner. Deep thought is the foundation of a sound and healthy mind. So, therapy (心理治疗) can help patients explore the assumptions of their goals.

Perfectionism can be viewed in several ways. One version implies the pursuit of harmony, where one achieves a state of balance. This version of the construct views perfectionism as a process rather than an end state — a constant attempt to become a better fit in one's environment. Another version of perfectionism, and the much more common one, imagines perfection to extremes. So, for example, one may wish to become the best parent, the best in their profession, and have enough time left over to enjoy hobbies and a social life, all at the same time.

Patients are often asked by me to seriously consider whether others deserve the perfect versions of them, and if so, then why? Because perfectionists tend to base their self-worth on their contributions, they frequently fail to note that others may fail to be perfect contributors. Moreover, I ask: Will others' praise finally make you like yourself? The answer, surprisingly, is often no. No because effort feels one-sided. No because they don't love their contributions for their own sake (因其本身). And no because they still don't feel appreciated or respected.

Life after perfectionism can still have some degree of perfectionism in it. But this life likely includes the pursuit of perfection for its own sake and at one's own pace. This version of perfection is based on a very strong feeling of enthusiasm and a clear sense of importance.

I'd experienced 21 years of unmemorable flights before my own fear of flying took hold, which did not result from a recent succession of frightening plane crashes. Years ago, I was traveling from my home state of Iowa to New York City for a job. I was already nervous about moving, and then, somewhere above Illinois, the plane hit turbulence (湍流) and dropped what felt like a thousand feet. Several people screamed. They were all okay, and, physically, so was I. But I had unlocked a new fear.

Captain Ron's class took place on an immobile Southwest airplane. After introductions, he handed out boarding passes bearing our names, and together we marched through security and boarded. For the next hour, Captain Ron taught us how much time is generally required for a plane to be in the air and how much fuel planes typically carry for domestic flights. We were reminded that turbulence, while unpleasant, is not dangerous. We learned about strategies for powering our emotional "elephant brain" with our logical "rider brain" and were advised to do an "actionable task" like journaling about our anxiety or solving rapid-fire math problems to distract (转移注意力) ourselves during takeoff.

Captain Ron didn't erase my fear entirely, but he gave me something even more valuable: a new viewpoint. I came to see that fear, in essence, is nothing to be ashamed of. True courage, then, may not lie in the absence of fear, but in the gentle act of carrying it with us without judgment, as we continue to move forward.

Would you love a career helping people transform their health while enhancing your own well-being? Are you looking for a career with more purpose? Join a FREE introductory training event with the senior training team of the Health Coaches Academy (HCA). We offer regular live introductory webinars (网上研讨会) hosted by our experienced team:

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