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I carefully8 the pine's strong trunk, straight and solid, and added the graceful branches. Once lost in my sketching, I9 noticed the fly buzzing around me. Hence, I jumped when Mr. Weston suddenly remarked, "You've captured the essence of the tree's10 beautifully on paper." "Thanks." I smiled, glancing up. "If you spread out the roots near the surface, the tree could11 sufficient water and soar even higher." I noticed the knobby bumps (疙瘩状突起) of roots12 out of the ground all around the tree. I'd never realized how13 a tree's roots stretched outward. It struck me that if I wanted to grow, I had to start14 too.

That evening, I filled out the art camp application, ready to stretch my15 out into new earth. I thought I am the pine.

There are many different kinds of sedimentary rock. Some sedimentary rocks form as wind and water leave behind small bits of rock and sand. Others form from chemicals or from the remains of living things.

The most common kinds of sedimentary rock consist of deposits left behind by water. The water wears away rocks and carries away sand and small bits of rock. These minerals are deposited in many places. Over time, the deposits build up into layers. The weight of the layers presses the bits of rock together. Water seeps through the layers, leaving minerals that cement the bits together to form rock.

Some of the rocks formed by wind and glaciers are loess and tillite. This yellow rock covers large regions of the world. A rock made up of large bits of rock that have combined together is called tillite.

Chalk and coal are two kinds of rock that form in this way. Chalk forms from animal skeletons and shells that gather on the floor of the sea. Coal is formed from the remains of plants. Over time, the layers of dead matter become solid chalk and coal. All sedimentary rock takes thousands of years to form.

A. But they have different features.

B. Each kind forms in a different way.

C. Chalk and coal come from the same substances.

D. Sedimentary rock can even form from the remains of living things.

E. It is formed when minerals and other matter are deposited in layers.

F. Weak rock formed from the dust blown by the wind is called loess.

G. Over thousands of years, old layers of matter are covered by new layers.

"But I'm on call. I might have to jump up and run out of class."

"Then maybe this isn't the best place for you to be tonight."

That response got me an angry and unfriendly look. But when she came back the next week, there was no phone and she was much more present.

Present is what I'm asking my students to be. Present to themselves and their yoga experience. You cannot be present to yoga if you are texting or emailing or anxiously awaiting a call. And neither can anyone around you. Definitely, if one phone is out, many pairs of eyes are drawn to it. And then other phones start to appear. Forget the fact that you're missing the class you paid for; you're at risk of losing your balance and hurting yourself or someone else due to inattention, or disturbing someone else's moment of peace and stillness with the clicking of your keys.

So please, do yourself and everyone around you, this teacher included, a favor and turn your phone off and put it away before you unroll your yoga mat. If you truly are on call, think hard before you come to class.

Be present for yourself, wherever you need to be.

On August 5, 2024, Chinese badminton player He Bingjiao won a silver medal at the Paris Olympics. However, truly stood out was a touching moment on the podium (领奖台). As she received her medal, He Bingjiao held a badge (徽章) (feature) the Spanish flag, which aroused widespread curiosity online.

This gesture was to express respect and care for her semifinal opponent, Spain's Carolina Marin, who (retire) from the match due to injury. He Bingjiao explained, "I brought the Spanish badge because Marin's suffering broke my heart. I hope she sees this and wish her a speedy (recover)."

During their semifinal match, Marin performed well but (force) to stop after getting injured. He Bingjiao immediately reached out, offering support and checking on Marin, who was (visible) upset.

The act rapidly made headlines around the world. The International Olympic Committee praised He Bingjiao showing the Olympic values of respect and friendship. Spanish media also highlighted the (emotion) moment, with many fans applauding her sportsmanship. Pau Gasol, the legendary Spanish basketball player, called it beautiful display of Olympic spirit.

He Bingjiao's action not only demonstrated her respect for her opponent but also reflected the true spirit of the Olympics — competition, (pair) with unity and mutual (相互的) respect.

For example, in the 1889 short story In the Year 2889, Verne painted a picture of a highly networked world with global multimedia communications. He described the "phonotelephone" which sent sound and images over great distances. The main character, Fritz Napoleon Smith, is able to easily communicate via this technology with his wife on another continent:

"Mr. Smith was able distinctly to see his wife despite the distance that separated him from her... Mrs. Smith immediately appeared on the telephotic screen, with her features smiling and her eyes moist (潮湿的) with tears."

Verne's technically-grounded adventure tales represented a new approach to imagining the future through fiction. Unlike other writers of his day who penned more fanciful or supernatural stories, Verne aimed for realism in his futuristic visions, always basing them on cutting-edge science and his own extensive research. This laid the foundation for the "hard science fiction" of the 20th century and beyond.

Verne is often thought of as a technological optimist, a champion of scientific progress and innovation. But his writings also reveal another perspective. Many of his stories feature a brilliant but mad scientist whose inventions ultimately bring more harm than good. CaptainNemo in 20,000 Leagues Under the Sea uses his submarine (潜艇) to violently attack ships. ForVerne human nature determined whether technology would be a force for good or a source of destruction.

The spirit of adventure in Verne's timeless stories will live on, continuing to inspire generations to push the boundaries of the possible and create the world of tomorrow. That is perhaps the greatest achievement of the extraordinary voyages of Jules Verne.

On a sunny afternoon, Emma was riding her bicycle along the quiet path that ran through the park near her home. The warm sun bathed everything in a golden light, and the gentle breeze carried the scent of blooming flowers. She felt at ease, enjoying the simple joy of cycling. Each successful maneuver around a curve filled her with a sense of accomplishment.

Emma's bicycle held special meaning for her. It was a gift from her older brother, who had saved his allowance for months to surprise her on her birthday. He had taken her to several bike shops, carefully listening to her preferences without revealing the surprise. When she unwrapped the box and saw the shiny new bicycle, complete with a bell and streamers, she felt an overwhelming sense of love and gratitude. This wasn't just a toy; it was a symbol of her brother's care and their bond.

Suddenly, a loud crash came from a nearby bush. Startled, Emma stopped and looked over. A young boy stumbled out, holding his arm and looking distressed. He had tripped while chasing after a ball. Without hesitation, Emma dismounted and rushed to his side. "Are you okay?" she asked, concern etched on her face.

"I think I twisted my ankle," the boy replied, his voice trembling. His ankle was swollen, and he struggled to stand. Emma quickly assessed the situation. Just then, another boy appeared, running towards them. It was the one who had been playing with the ball. "I'm so sorry!" he exclaimed, clearly feeling guilty. "Can I help?"

Emma smiled reassuringly. "Of course. Let's get him to the bench over there." Together, they gently helped the injured boy to a nearby bench. Emma used her water bottle to pour cool water on a cloth, which she placed on his ankle to reduce the swelling. The other boy, feeling responsible, offered to go find a park ranger or call for help.

As they waited, the injured boy began to relax, grateful for their kindness. "Thanks for helping me," he said softly. Emma smiled. "That's what friends are for."

注意：续写词数应为150左右。

In that quiet moment, Emma was struck by an unexpected realization.

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The three of them settled into a comfortable silence, but it didn't last long.

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1. 介绍你自己并说明你为什么对摄影感兴趣；2. 表达你希望加入俱乐部的愿望，并承诺积极参与活动。

注意：1. 写作词数为80词左右；2. 开头和结尾已给出，不计入总词数。

Dear Photography Club President,

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Best regards,

Li Hua

YouTuber Zac Alsop (document) the process on his YouTube channel he used a paraglider (滑翔伞) to fly up into the clouds caught one to bring back down with him. Taking a camera with him, Alsop filmed himself paragliding into the clouds with a giant zip lock bag. (capture) one, he sealed up the bag and (safe) returned to the ground. Armed with a cloud, the YouTuber (task) with turning it into a piece of art.

Naturally, the cloud in his bag wasn't fluffy anymore; it had transformed into water droplets. (recreate) the cloud's (appear), Alsop bought a fog machine typically used reptile habitats and placed it at the bottom of a glass box, concealing it under moss. When he turned it on, the machine began to cause the water to evaporate and turn into fog. Everyone thought it was an (amaze) story.

Once, a man who works for the union of the local movie theater came in to place a(n)4. He wanted a cake to celebrate a5 he'd had in stopping the theater from being evicted (驱逐) by its landlord. Moonmilk's owner was touched by the story and6 payment for the cake. Later, the union leader — so moved by the gesture — delivered free movie tickets to Moonmilk staff. The older women customers are among my favorites. Their concern is7; they often wonder if I'm okay and tell me I look tired. One regular, always alone and smiling, is kind and generous, ordering methodically and always8 we have the best ice cream in the city. There's also the guy who comes in frequently to ask if we have the chocolate orange flavor that we only ever have at Christmas. I always have to say no, but his9 brings me joy, especially on days when I'm tired.

As with any job, there are10 moments. My wrist often hurts from repeatedly scooping out ice cream, and it's always annoying when a group of people come in and take way too long to order, holding up all the others11.

In the fall, my full-time job's schedule becomes more12 and I know I'll have to scale back my shifts. I'll miss the13 of the summer season and will14 my favorite customers less often. But the interactions and connections I've made will sustain me until at least next summer. Hopefully, the orange chocolate ice cream will have15 by then.

Accept uncertainty and learn to thrive in it

. You can never be entirely sure what the future holds. Embrace this uncertainty and find ways to flourish within it. Unexpectedly, it might open doors to thrilling opportunities you hadn't considered before. Pour your passion into what matters to you and strive diligently toward your aspirations. That's the best approach you can take..

Distract yourself with another activity

Really can't seem to get it out of your head?. This approach is most effective when you choose an activity that fully captures your attention, like pursuing a hobby or delving into a remarkable book. For instance, I find myself completely immersed when I'm with my horses — whether it's just grooming them or simply spending time in their company, it helps me forget about everything else.

If you find that the above strategies aren't helping you manage your worries, try setting aside a specific time each day to focus on them. During this period, write down all your concerns in your worry journal and commit to stopping once the time is up. This allows you to externalize your worries, getting them out of your head and onto paper, which can be incredibly effective for clearing your mind.
 

A. The charm of life lies in its unpredictability

B. Reach out to a friend to discuss your concerns

C. What happens next is in the hands of the world

D. Chances are, it occurs several times daily, or even more

E. Set aside a specific time for worrying and keep a worry journal

F. Dive into an activity that's totally different and demands your concentration

G. Talking about your worry will help you know about whether your worry is realistic

Despite our awareness of the perils of plastic, fashion's dependence on it persists. A recent report says between 1980 and 2014, production of polyester increased by nearly 900%. Two common plastics, polyester and nylon, account for 69% of all the materials used in clothing globally and that number is expected to increase to 75% by 2030.

So why do we continue to use plastics? The main reason is, of course, cost. The market price for synthetic fibers is significantly less compared to natural fibers, creating a huge incentive for fashion brands to find ways to replace traditionally used natural fibers with synthetic ones. Moreover, making synthetic materials isn't dependent on seasons or farms affected by rainfall or heatwaves, as is the case with cotton and wool.

You've likely seen a lot of brands promoting themselves as sustainable by using plastic bottles to make their clothes. But the problem is, our plastic-based textile economy has led to unsustainable overproduction of clothing that is unhealthy for our communities and our ecosystems. And plastic clothing is still going to impact our health and have a lasting effect on the environment. Textiles made from plastic fibers are responsible for microplastic fiber shedding at every stage of their lives: when they're worn, washed, and disposed of. These microplastics enter the air we breathe, the water we drink, and the food we eat. Plus, clothing made from plastic bottles can actually disrupt and shorten its life cycle. When a bottle is transformed into clothing, it often accelerates that bottle's journey to the landfill because we purchase and discard our clothing at such a rapid pace.

While the hidden story of plastic in our clothes doesn't have the happiest of endings — yet! — we can each take measures. Reduce our overall consumption of clothing and textile products and extend the life of our favorite garment. Learning to mend can be a game-changer. When we do make textile purchases, buy and wear natural fiber products, especially those originating from land-based production systems that are working to restore and build ecosystem and soil health.

The location is so isolated that the closest people to Point Nemo are not even on Earth. Astronauts aboard the International Space Station are around 258 miles from the Earth's surface at any given time. Since the inhabited area closest to Point Nemo is more than 1,000 miles away, the humans in space are far closer to the pole of inaccessibility than those on land.

Not even the man who first calculated the precise location of Point Nemo has ever visited it. In 1992, Croatian survey engineer Hrvoje Lukatela set out to find the exact point in the Pacific that was farthest away from any land using a computer program. It is very possible that no human has ever passed through Point Nemo's exact coordinates. As for non-human inhabitants, there aren't very many of those around Point Nemo either. Point Nemo's coordinates fall within the South Pacific Gyre, an enormous rotating current that prevents nutrient-rich water from flowing into the area. Without any food sources, sustaining most life in this part of the ocean is impossible.

Point Nemo does, however, have at least one other eerie claim to its name. Due to its remoteness and distance from shipping routes, the area around Point Nemo was chosen as a "spaceship graveyard". According to CNN, NASA first started using the region in 1971. Since then, more than 263 pieces of space junk have crashed into the area, including some of the world's greatest spacecraft, the Russian Mir space station and NASA's first space station, Skylab.

For Zhu, each malfunctioning wheelchair is like a body succumbing to a cold, a challenge that he has embraced throughout his 10-year career in wheelchair repair. At 33 years old, Zhu showcased his expertise on the world stage during this summer's Paris Paralympics, operating in the repair centers nestled within the Paralympic Village and competition venues.

Operating as a linchpin of support, his role parallels the medical care that athletes receive. Ensuring that wheelchairs are functional and comfortable is paramount for athletes to compete effectively and to live their daily lives harmoniously. Zhu, along with a dedicated technical team, provided complimentary repairs to athletes and officials from around the world, ensuring their equipment was impeccably maintained. Every day presents its unique set of challenges, Zhu reflected. There are instances where a simple loose screw or a rust-stained part needs fixing, but other occasions require thorough examinations where repairs can span from thirty minutes to several hours.

The intricacies of wheelchair functioning can significantly affect an athlete's performance. On the court, athletes depend entirely on their equipment; outside of competitions, these devices afford them mobility and comfort within the Paralympic Village, Zhu explained. Stationed amidst the flurry at the assistive device repair center, Zhu, alongside an array of technicians, remained steadfast in their commitment to excellence. Jennifer Duke, who managed the repair center's front desk, noted that the team was composed of around 180skilled technicians hailing from diverse countries, including Canada, France, and the Netherlands.

Jane Goodall

Jane Goodall is a famous expert on chimpanzees (黑猩猩). When she was 18, Goodall stopped schooling and worked three jobs — as a secretary, assistant film editor, and a waitress — just to pay for her first trip to Africa. In her early 20s, she arrived in Mombasa and worked for the well-known scientist Louis Leakey. Despite lacking a degree, she spent years observing chimpanzees in the wild before earning her PhD. Goodall's journey teaches us that hard work and determination can help us achieve our goals.

Louis Pasteur

Louis Pasteur was one of the most significant scientists of the 19th century. In his youth, he did not stand out academically and was more interested in art. However, he decided to pursue a career in science, applying to the top university, Ecole Normale Superieure. After initially finishing 15th in the entrance exam, he devoted another year to his studies and later ranked 4th. Pasteur's devotion highlights the importance of willpower in achieving success.

Caroline Herschel

Marie Curie may be the most famous female scientist, but she was far from the first. Caroline Herschel began her career as a singer but eventually became a brilliant astronomer. She was the first woman to discover a comet (彗星) and received many honors, including being the first woman paid for her scientific work. Herschel's story emphasizes the importance of following one's passion.

Leonardo da Vinci

Leonardo da Vinci was a knowledgeable person who was expert at various fields from art to science. His innovative ideas, such as drawings of flying machines and advanced engineering studies, remind us to maintain curiosity and explore diverse interests. Da Vinci's life encourages us not to limit ourselves and to remain open-minded in our pursuit of knowledge.

Once a year, Ursula Bannister climbs to High Rock Lookout, a viewpoint near Ashford, Washington. She usually hikes with someone along the 3.2-mile trail (山路). Last August, Bannister, then 49, went on her own, figuring she'd be fine because she's an experienced hiker.

It was steep (陡峭的) so it was considered a hard hike, but because she had done it so many times, she wasn't nervous about it. She arrived at the trail at around 11 am and made her way to the lookout. As she headed back down, her foot got caught in a hole in the ground. She fell forward heavily.

By the time she sat up, she found her foot pointed the wrong way. She knew right away she had broken her leg. With sharp pain, Bannister struggled to shout for help. Luckily, a stranger approached before long and called 911. The response from the other end of the phone was rather discouraging - they were told a professional search and rescue team would arrive in five hours.

The sad story continued. Bannister asked this man if he had painkillers, because at that point, the pain was pretty bitter. Another negative reply came to her. Her heart was sinking deep.

At this moment, two young men approached to see what was going on. Troy May, 20, an Air Force air man stationed at Joint Base Lewis-McChord, had hiked up to the lookout that day with his friend Layton Allen. When they saw Bannister on the ground in enormous pain, they knew Bannister needed to be carried down without any further delay. They made an immediate offer: they could carry the injured woman to the foot of the hill.

注意：

1. 续写词数应为150个左右;

2. 请按如下格式在答题卡的相应位置作答。

May eased Bannister onto his back and started hiking downward.

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Three hours later, they reached the trail's end.

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1. 你的作品介绍；

2. 参赛结果及感受。

注意：

1. 词数80左右；

2. 请按如下格式在答题卡的相应位置作答。

Dear Jack,

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Yours,

Li Hua

The Naadam Festival is not just a celebration for Mongolian people, but also a deep-rooted expression of their cultural identity. At the heart of this festival are the traditional sports, which (practise) for centuries. These sports include wrestling, horse racing archery (射箭).

Wrestling is perhaps (famous) of the three sports during Naadam. It's about strength and technique, as well as skill. Wrestlers colourful costumes represent the spirit of their ancestors, and the competition serves as a way to honor those people came before them.

Horse racing is a must-learn skill for many families. Children learn to ride when they are three, and most of the riders during the Naadam Festival are under ten. The horses are seen as the symbols of strength and (free), and their success is a point of pride for their owners. The races (symbol) the nomadic (游牧的) lifestyle of centuries and draw crowds from all over the world every year.

Archery (use) for hunting and war has been an important part of Mongolian life since ancient times. Today, it has evolved (演变) into a sport that shows flexibility and skill. The archery contests are open to male, female, young and old participants. The act of drawing a bow and (release) an arrow represents the harmony between man and nature.

(evident), the traditional sports are far more than just games; they are a celebration of heritage that connects the past with the present.

6, in his tidy little backyard shelter, he got to work. Space was7, so Vera preferred to work alone. Vera fixed the donated bikes and moved them with great efforts to parks, food banks and churches. He camped out with his Free Bikes sign and waited for people to8. Then he talked with those interested and9 them up with the perfect bikes. His first giveaway saw six bikes go in under 30 minutes.

Now neighbors know Vera as the Bike Dude, and they keep him busy with a steady10 of bikes, helmets and locks to redistribute. He is11 mentioned in Facebook's Buy Nothing group as well, when locals seek to either12 or offload sets of bikes.

In addition to the adults and kids he meets at his Free Bikes events, eager customers come from local resettlement agencies and other non-profits. The groups provide Vera with the height, gender and age of a rider, and he13 a fitting bicycle to their door. He's14 to make the trip.

So far, more than 700 riders have new15 powered by their feet to take them anywhere, thanks to the big-hearted Bike Dude.

Laughter isn't just a quick moment of happiness.. All you need are small, fun choices to bring more humor into your day. Here's how to make laughter part of your everyday life.

Laughter grows when you practice gratitude and stay positive. Try seeing challenges as chances to learn, and look for the good in tough situations. Every day, write down three funny or happy moments (even tiny ones!). Every individual can do something interesting. Keep things around you that make you smile - like silly decorations, funny quotes, or small practices like a daily meme (表情包) break.

Do things you love

. Make time for hobbies that make you feel like a kid again: dance to your favorite songs, play video games with friends, try painting, or join a comedy club. Fun activities help you relax and laugh more easily. Exercise (like sports, yoga, or even walking) also releases "happy chemicals" in your brain, putting you in a better mood for giggles (咯咯地笑). Treat these activities as important but not optional!

Hang out with funny people

Spend time with people who make you smile. Funny friends find humor in everyday moments — like cracking jokes, sharing funny stories, or laughing at silly things.. Plan fun hangouts: comedy movie nights, board games, or even just playing around at the park. These moments build happy memories you can look back on when life feels stressful.

Don't take yourself too seriously

It's okay to laugh at yourself! Embrace mistakes or awkward moments — they make great stories later. Share funny mistakes with friends instead of feeling embarrassed..

Laughter is free, easy and always there to boost your mood. Remember: Laughter is like a muscle — the more you use it, the stronger it gets.

A. Focus on the bright side

B. Playful experiences create laughter

C. Keep diary about your happy experiences

D. They will offer you more chances to face the challenge

E. The more you can smile at your own silly habits, the lighter life feels

F. It's a superpower for boosting your mental, emotional and physical health

G. The good atmosphere helps you stop overthinking and just enjoy the moment