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Being a student is not easy. With a new identity, different duties appear. In order to live a meaningful and successful life, it is necessary to develop the right habits that help simplify learning and mastering the profession.

Increase Your Self-Esteem

Do you think that scientists know everything and therefore easily deal with any problems? Every day some changes take place in the world. Experts rely on their own knowledge and experience in solving any problem, regardless of its complexity. Imagine yourself a world-class pro who is faced with a certain obstacle. What would you do in his place? Such role-playing games can increase your self-esteem.

When solving any task, connect all your abilities and feelings. Do not be shy of emotions. In this way you activate the maximum number of cells and muscles, attract the body to work to the maximum. The more feelings and possibilities you connect, the easier it will be to solve the problem. The brain will not only receive information from everywhere but also correctly process, record and use it.

Be Active

All students can be divided into active and passive. Passive prefer to simply go with the flow. Active people try not only to prepare for each class but also to understand it, fight for self-development. This feature allows not only to quickly grasp new things and adapt but also to skillfully use the knowledge gained.

Set a Clear Goal

Studying at the university, a student must understand why he or she needs it. For this, it is important to set a specific, understandable goal. The goal may be short or long term. After it is achieved, set a new goal and go for it. It all depends on the desire of the student.

Learn from mistakes

The main thing is not to give up after the fall. Analyze the situation, think about what you did wrong, take advantage of this and just go forward. You need to learn from your own mistakes.

A. Use All the Senses.

B. Pay Attention to Emotions.

C. In fact, it is simply impossible to know everything.

D. Students, like all people, have both ups and downs.

E. The goal may be to successfully finish exams or receive a degree.

F. They are ready to participate in all kinds of meetings and competitions.

G. You not only have to adapt but also have to finish all the tasks and promises in time.

This phenomenon, which has existed since the early eras of human culture, has been significantly enlarged by the widespread use of social media. Imagine ancient people gathered around a bonfire, sharing only stories and experiences that reinforced their collective worldview. Today, the internet serves as the modern "bonfire", with social media platforms connecting people globally and enabling the sharing of thoughts and beliefs.

You might have noticed that social media advertising seems to "magically" understand your interests, presenting ads that are surprisingly related. This is the result of complex algorithms (算法) — sets of instructions designed to perform tasks or solve problems. Every time we click, like, or share something, we leave a digital footprint that helps algorithms better understand our interests, values and beliefs. Algorithms then use this information to provide content that meets our interests.

Although information cocoons can provide a sense of belonging, they also bring some negative effects. Engaging with others only within limited information space results in one-sided individual's viewpoint, making it hard for them to accept different views and discuss complex issues. Information cocoons can also contribute to increasing division and anxiety, which further divides societies. They make it unclear between facts and opinions. This weakness leaves us open to misinformation, influencing both personal decisions and social energy.

Fortunately, there are many ways to break out of the information cocoon. Actively seeking diverse information sources is very important for overcoming these limitations. This can involve diversifying (使多样化) our social media content, reading articles from various views, and joining meaningful discussions with people from different backgrounds. Besides, training critical thinking skills is essential. We should check facts and remain open to changing our beliefs.

To see how exercise impacts fat tissue, researchers compared fat tissue just under the skin from two groups of 16 people with obesity: those who reported exercising at least four times a week for at least 2 years, and those who did not exercise regularly. Those who had a history of regular exercise had fat cells which showed characteristics that increase how much fat they can store. It is important that the fat tissue under the skin has a greater capacity (容量) so that if a person does gain weight, the increasing fat can go there instead of more dangerous places, such as the heart or liver, Dr. Jeffrey added. "Unfortunately, most of us, even regular exercisers, gain weight as we get older. If we have a greater capacity to store that in our fat tissue, less of it will go to our liver, our heart, or other places that in excess (过量) can be really problematic."

This study shows that researchers need to learn more about fat tissue and how it is connected to health and lifestyle changes, said Dr. Andrew Freeman, director of cardiovascular prevention and wellness at National Jewish Health in Denver. "Just being overweight may not be the whole story," he said. "The tissue used to be understood as only functioning to store energy, but researchers are just starting to learn it has many functions," Freeman said. "It makes sense to have some degree of fat so you have some reserve, but not to the point that the typical American has," he added

The key finding of the study is that healthier fat storage is just another good reason to live a physically active life. If you want to start, Freeman suggests trying out exercise first thing in the morning.

Satow 56, left her home two decades ago to start a new life in southern French region. Coming from a family of farmers with a passion for the kitchen, she had a background in catering (承办酒席) before making the move, and her love of food fueled her ambition of one day moving to the French region known for its special menus. "My first jobs were in restaurants and I finally worked for several fine dining restaurants, which inspired my passion for fine food, wine and cooking," she tells CNN.

Satow attended a cooking school in Colorado, where she completed a course in French techniques and joined a "weekly wine club." Eventually, Satow met her handsome French partner, Christophe Daumas, in 2019 at a salsa dance class and says he really "swept her off her feet" like in a fairytale. She credits Daumas with helping her pursue a long-held desire to share her knowledge of food with others. With the support and encouragement of Daumas, she started looking for a place to buy to create a dedicated space where she could offer cooking classes. But in 2019 it had to press pause on repairs and opening the school during the pandemic. Though disappointed, she used the time to develop fresh recipes and test old ones in her new kitchen.

Her business, La Cuisine Provencal, finally started in 2021. She says she now has customers from all over the world, mostly travelers coming to Provence for the first time, but also locals.

After struggling with the language, she says she now speaks fluent French. "I truly love my adopted country and even at the risk of remaining on my own, I am absolutely sure about staying put in France," she adds.

On-campus university dormitories

University dormitories are a popular choice for many first-year students.

Advantages:

·Distance: Being on campus means you are close to academic buildings, which saves time and costs.

·Community: Dorms develop a sense of community and help you make friends easily, which can be particularly beneficial when adjusting to a new environment.

·Security: University housing often includes security measures.

Disadvantages:

·Cost: On-campus housing can be expensive

·Privacy: Sharing rooms and public facilities might not suit everyone.

Off-campus private apartments

Off-campus apartments offer a range of choices from studio apartments to multi-bedroom units.

Advantages:

·Independence: You have more freedom and privacy.

·Variety: A wide range of housing choices are available to suit different budgets and preferences

Disadvantages:

·Cost: Rent can add up, making it potentially more expensive than living in a dorm.

·Distance: Depending on the location, you may need to save time and money to campus

Off-campus shared apartments

Sharing an apartment with roommates is a common practice in the US. It helps reduce costs and can provide a social network similar to dorm living.

Advantages:

·Cost-effective: Sharing rent and lowering individual expenses.

·Social environment: Living with others can create a supportive environment.

Disadvantages:

·Compatibility: Roommate conflicts can arise, affecting your living situation

Home stays

Living with a local host family through a home stay program can be an enriching experience. This option immerses you in American culture and provides a supportive family environment.

Advantages:

·Cultural exchange: You get firsthand experience of American life and customs.

·Support: Host families often provide meals and assist with local type.

Disadvantages:

·Adaptation: You must adapt to the family's lifestyle and rules

Growing up, I wanted to be just like my mom. She was kind and caring, and always made people comfortable in her presence. For years she was a volunteer in our community. I love going to the local nursing home to help with her when I was a child. However, once I became a teenager, I was too caught up in my adolescent world to worry about helping others.

One particular summer day when I was 12, Mom came into my room and told me to get up and meet her at the car. But I had planned to spend the day at the lake with friends. Why did she have to ruin everything? At last, I made my way outside with my mother. Angry and annoyed, I climbed into the car and shoot the door loudly. I sat in silence, too upset to talk. "Tasha, do you know where we are going?" Mom asked calmly. I remained silent. "Sweetheart, we're going to the children's shelter. I have been there before and I think it would benefit you," she explained.

I feel a pain slowly form in my stomach. How was I supposed to help there?

When we reached the shelter, I was rather surprised. As we approached the front door, wind bells played a calming tune while trees and flowers welcomed us. Maybe this wasn't going to be so.

Mom rang the doorbell. We were led to the front room, where all of the children were playing. Toys were spread out across the floor. I noticed a baby whose body was seriously wounded. Most of the children had noticeable physical scars such as cuts, burns and scratches. What a terrible life they must had had before they moved here! My heart sank. As I was looking around, I felt a gentle pull on my shirt.

注意：

1. 续写词数应为150左右；

2. 请按如下格式在答题卡的相应位置作答。

I looked down to find a little girl with brown eyes looking up at me.

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I returned to the shelter with mum several times.

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1. 活动内容；

2. 你的感想。

注意：

1. 词数80左右；

2. 可以适当增加细节，以使行文连贯。

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The Duku Highway, is a hot scenic route connecting the north and south of Xinjiang, China. This magnificent highway goes across the Tianshan Mountains, (earn) it the nickname of the "Tianshan Highway". The northern end of the road (locate) in Du Shanzi, a city well-known its oil resources, while the southern end reaches Kuqa City. The total length of the highway is (approximate) 561 kilometers, offering a breathtaking journey through a diverse landscape.

Driving on the Duku Highway is an unparalleled experience, it showcases abundant natural wonders. In summer, the highway is flanked by lush green grasslands (dot) with countless sheep and cattle. Winter, on the other hand, transforms the landscape into a winter wonderland. Beyond its natural (beautiful), the Duku Highway also boasts a rich cultural heritage. Travelers can visit various historical sites and cultural attractions.

The Duku Highway is lifetime journey. Whether you are a seasoned traveler or an adventurous beginner, this highway (promise) to leave you amazed and fulfilled. Join the ranks of those have conquered this magnificent route and let the Duku Highway become your most memorable travel experience.

I4 I would never believe my father any more. Two years later, my family went snorkeling (浮潜) in the Atlantic Ocean. When we were ready to start snorkeling, my father5 me at first, but gradually I couldn't feel his hands and I was6 in the open ocean. Suddenly, I completely forgot how to operate my snorkel, breathe, and swim.

Struggling in the water, I felt greatly7 when my father swam towards me. He steadied me and8 me to stay calm and breathe slowly. With his reassuring9, I gradually regained control and continued my10. However, as we swam back, a strong11 swirled (使打漩) me suddenly and I was losing my consciousness. Noticing this, my father took my hand12, trying to lift me to the boat. When I came to myself, I was told that my father's knee was cut bleeding by something sharp and I felt my throat13.

Years later, I still see the scar on my father's knee. It's a (n)14 of his deep love in that strong current. Meanwhile, it emphasizes the importance of15 those who truly care for us.

Respect your roommate's stuff

This may seem simple, but it's probably one of the biggest reasons why roommates experience conflict. Don't take it for granted that he'll not mind if you take his cleats (钉鞋) for a quick soccer game? Don't borrow, use, or take anything without getting permission first.

Don't go into your roommate relationship thinking that you are going to be best friends for the time you're at school. It may happen, but expecting it sets both of you up for trouble. You should be friendly with your roommate but also make sure you have your own social circles.

Stay open to change

You should expect to learn and grow and change during your time at school. As the semester progresses, realize things will change for both of you. Be comfortable addressing things that unexpectedly come up, setting new rules, and being flexible to your changing environment.

No matter what your relationship is at the end of the year, you can take comfort knowing you acted like an adult and treated your roommate with respect.

A. However, you just cross the line.

B. Make friends to promote your relationship.

C. Be friendly, without expecting to be best friends.

D. And the same should happen to your roommate.

E. Treat your roommate like you'd like to be treated.

F. Don't think you are not bothering others because you are roommates.

G. Follow the tips below and your roommate relationships can be quite harmonious.

The navel orange (a sweet orange that is usually seedless), for example, came about after a random genetic mutation (随机的基因突变) produced a single branch with seedless fruit long ago. Cuttings of the branch were joined to other trees, and today, all of the world's navel oranges are copies of this original. A similar discovery led to seedless grapes, which are thought to first appear in ancient Rome before making their way to the Americas in the 1870s.

Scientists have a few guesses about why plants might have developed these abilities. For one, plants can hybridize (杂交) more easily than some kinds of animals, and hybridization unlocks the new potential. Even if some combinations don't pan out, researchers have documented examples of "hybrid advantage", in which a hybrid is fitter than either of its parents. Lastly, because the purpose of fruit is to draw animals near to help spread their seeds, parthenocarpy, the production of fruits without fertilization (受精), may ultimately allow trees to produce more fruit at a lower energetic cost if they don't need to make seeds, too.

Regardless of why seedless fruits exist, they represent an interesting thought experiment, according to Stacey Smith, a plant evolutionary biologist at the University of Colorado Boulder. On the one hand, many are unable to continue surviving without human involvement, but on the other hand they're also wildly successful for that same reason. There are very few, if any, wild navel oranges, and yet it's estimated that California will produce 76 million cartons of them this year alone.

"My personal take is that all plants under human care have won in some sense, because they don't have to make more of themselves. We do it for them," Smith told Live Science. "Just because they're not reproducing sexually and making seeds, who cares? We will never stop eating watermelons, and being able to make seedless ones just means we eat more watermelons."

The driverless future of autonomous vehicles (AV) is set to transform society by reinventing (重塑) the transportation industry and changing consumer behaviors forever. Yet, the share of consumers who support government regulation of fully self-driving cars has declined 15% over the past year, and trust in the safety of autonomous vehicles is down 5%. To address these ongoing safety concerns, more must be done.

Autonomous vehicles should not be regulated by the same rules that govern standard passenger vehicles because those regulations do not address the unique safety challenges for AVs. To address these concerns, the industry will need to continue building public trust through the improved performance of AV systems, especially in controlled environments.

Reaching a totally hands-off and eyes-off autonomous driving experience will require a range of next-generation technologies that are still being developed. Automakers will continue to increase the safety of autonomous vehicles by applying new technologies such as artificial intelligence and machine learning to improve the performance of sensors that use radio and light waves to help detect road users in all weather conditions.

The technical brain of an AV system relies on software systems that actively protect passengers. As this market grows, costs will steadily fall for these new sensors and high-performance computers, just as safety standards continue to progress around the country and the world. To help build confidence in AVs, the industry will need to generate a common set of testing standards, similar to crash safety standards, that AV developers can evaluate their systems against.

As autonomous driving evolves, the road to a driverless future still holds many twists and turns ahead. It should be an exciting and wild ride for years to come as the auto industry reinvents itself with ever-increasing levels of automation.

"Somebody's in the water," he said. Before Jafri could respond, Lobb climbed over the rail at the edge of the bank and leaped into the cold water without taking the time to remove his shoes. What Lobb had seen then was a person floating, lifeless. Jafri didn't need to see the victim. He just yanked off his shoes and swan-dived.

Approaching the unconscious victim, Lobb saw that it was a middle-aged man. He was big, around 200 pounds, respectably dressed and sinking fast. The rescuer dove, felt around, grasped the man and kicked upward until they both resurfaced. Jafri was there now. Treading water, the two friends floated the man on his back. As Jafri looped his arms around the man's shoulders and Lobb supported the hips and knees, the pair undertook the slog back to the bank. Their lungs heaved and their muscles burned as they pushed and pulled the immobile figure through the brisk, churning water.

They might have been dragging a corpse. The man's skin was blue, and neither Jafri nor Lobb detected any breathing. Suddenly the man stirred, breathing again, and faded back to near unconsciousness.

Both men, thoroughly exhausted from 15-plus minutes in the water, watched as rescue workers loaded the nearly drowned man into an ambulance and drove away. Lobb and Jafri never learned who he was, what became of him or how he'd fallen into the river.

In place of that knowledge, they have a story they get to tell now, another experience that has further cemented their bond. Lots of people were there that day, yet only the two of them jumped in the water — because, they say, they were the fittest people there and, so, had a moral responsibility.

"People always say ‘If your friend jumps off a cliff, are you jumping?' I think I answered that one." Jafri said, laughing.

Position: Busser (碗碟收拾工)

Location:668 West Walnut Street

Employer: Bistro Bliss

Type: Full-Time & Part-Time

About Us:

We are a family-owned restaurant in the heart of the city, celebrated for our combination of local and international cooking styles. Our team is passionate about delivering a memorable dining experience and customer service. We pride ourselves on our inviting atmosphere and promise for quality in everything we do.

What You'll Do:

Quickly clear tables once guests leave, sorting plates, glasses, etc. correctly to simplify the dish washing process.

Reset tables to restaurant standards, ensuring each set is perfectly arranged. Cooperate closely with servers to meet guest needs in advance, such as water refills and delivering specific menu items.

Our Ideal Applicant Is Someone Who Has:

Physical energy to stand for long periods and carry heavy plates.

Excellent attention to detail and cleanliness.

Strong communication skills to cooperate with servers and kitchen staff.

Previous experience as a busser or a similar role in the restaurant industry.

The flexibility to work different shifts (轮班), including weekends and holidays.

A willingness to learn and adapt to new responsibilities.

Benefits:

Competitive hourly wages (时薪) plus tips.

Meal discounts during shifts.

Opportunities for advancement within the restaurant.

Health and dental benefits for full-time employees.

How to Join Us:

Interested applicants are invited to submit resumes (提交简历) either in person at our restaurant or via email. Qualified applicants will be contacted to schedule an in-person interview to confirm the skills.

It was a chilly December evening, and the streets were filled with the hustle and bustle of holiday shoppers. Emily, a shy and thoughtful eight-year-old girl, was walking with her mother through the crowded mall. They were on their way to buy a Christmas gift for Emily's grandfather, who lived alone in a small town a few hours away. Emily's family wasn't very wealthy, but they always managed to find a way to make the holidays special. This year, Emily had saved up her money for months to buy her grandfather a present. As they walked through the mall, Emily's eyes were drawn to a shiny toy train set in the window of a toy store. She had always wanted one, but she knew that buying it for herself would be selfish. Suddenly, Emily stopped in front of a small jewelry shop. In the display case, she noticed a beautiful silver pocket watch, engraved with delicate flowers. "Mom, look at that watch! Grandpa would love it, "Emily said excitedly. Her mother smiled and nodded, knowing that the watch was a bit more expensive than they had planned, but seeing the sparkle in Emily's eyes, she decided to make it happen. After buying the watch, Emily and her mother continued their shopping, feeling happy and content.

注意：

1. 续写词数应为150个左右；

2. 请按如下格式在答题卡的相应位置作答。

As they were about to leave the mall, Emily noticed a homeless man sitting by the entrance, shivering (v.颤抖) in the cold.

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That evening, as Emily and her mother drove home, Emily thought about the true meaning of Christmas.

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注意：（1）可适当增加细节，以使行文连贯；

（2）词数80左右。

Dear Jim,

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Best regards,

Li Hua

In the journey of life, everyone (experience) various stages of growth. These stages shape (vt. 塑造) us into the individuals we become, (teach) us valuable lessons along the way. As a high school student, I have gone through many changes have led to my personal development.

One of the (important) experiences that impacted (v.影响) my growth was when I took part in community service project during the summer vacation. The project involved (v.涉及) volunteering at a local elderly care home. At first, I was quite reluctant (adj.不情愿的) and felt (comfortable) interacting with the senior citizens. , as I spent more time with them, listening to their stories and helping with small tasks, I began to understand the importance of compassion (n.同情) and empathy.

This experience not only taught me the value of serving others but also helped me develop better communication (skill). I learned how to communicate people from different generations and backgrounds. It was a turning point in my personal growth, making me a more considerate and respectful person.

Another important aspect of my growth has been my relationship with my family. Growing up, I often found myself at odds with (与……有分歧) my parents, especially regarding my studies and future plans. We used to have frequent arguments, and I felt(misunderstand). But as I grow older, I'm beginning to appreciate their perspective (n.视角，观点) and the reasons behind their concerns.

Have goals

If something is important enough for you, it should be written down somewhere as your goal. Whether it is losing some weight or finishing a course with a certain grade, having a goal to reach is important for your motivation. You can certainly have more than one goal.

Set a schedule

Daily or weekly schedules give you more of a feeling that things are being accomplished (完成). Students who set schedules for themselves tend to be a bit more organized and aware of everything that is happening around them. For example, they usually like studying for a few hours now and then they can hang out with their friends later.

If you fail to hit your goals, adjust your goals to make up for your past mistakes. Take a step back and assess (评估) what you are doing and change it. It's okay not to reach goals, as long as you can acknowledge it honestly and make positive changes towards meeting your goals. But sometimes you just fall short. Knowing that it's okay and move on, you can pick yourself back up quickly.

The above self-management skills are essential for your development, which can truly change your future. So take it seriously and find ways to improve yourself!

A. Be honest to yourself

B. Assess yourself honestly

C. But there are certain things that work for most.

D. You can break it down to yearly, monthly, weekly, and even daily ones.

E. As long as you have a clear schedule, it's possible for you to achieve them all.

F. They're able to think in advance about what they need to accomplish now or later.

G. This step is especially hard because you want to feel good about yourself and achieve your goals.

Their 14-year-old son, Mike, is a prodigy. He is a member of Mensa, which is the world's top IQ club. He completed his high school, associate's and bachelor's degrees all in three years. That's not all. He also ran two tech companies, founded a third one that works towards controlling the population of lionfish, an invasive species.

But the parents are proud that they were able to help Mike with his social skills along with his intellectual skills. Melissa told CNBC that people expected "Young Sheldon" before they met her son. Young Sheldon is a television show about a child talent who is an indoor man and lacks social skills. "But once they talk to Mike, they understand that he's just a normal 14-year-old that happens to be able to do amazing things," said Melissa.

Mark and Melissa got to know about their child's intelligence when he entered preschool. A child psychologist told them that their son would need a different course to support his fast development. Many parents aren't comfortable with putting their children with 18-year-olds, but Mike's parents saw the value in letting their child go through it. "I wanted him to be social and be able to deal with all the different personalities in the classrooms with older children," said Melissa.

The parents shared that they were able to do this by letting Mike find his own voice and put it to use. "We let him order food when he's 3 or 4 from the waiter or waitress and introduce himself to people. Those kinds of things are done to encourage him to engage with everyone else and be more comfortable talking to others outside of our environment," said Melissa.

Thanks to his parents, Mike has learned to get along with young and old alike.

Since my first visit to the farm, I had wanted more than anything to be allowed to climb the stone walls surrounding the houses. My parents would never agree because the walls were so old that some stones were loose and falling. However, my idea to climb across those walls grew so strong that finally I had all my courage to enter the living room, where the adults had gathered after Sunday dinner.

"I want to climb the stone walls." I said. "Heavens, no! You'll hurt yourself!" The response was just as I'd expected. But before I left the room, I was stopped by my grandfather's loud voice. "Now hold on just a minute." I heard him say. "Let the boy climb the stone walls. He has to learn to do things for himself."

"Go," he said to me, "and come and see me when you get back. " For the next two and a half hours I climbed those old walls — and had the time of my life. Later I met with my grandfather to tell him about my adventures. I'll never forget what he said. "Fred," he said, smiling, "you made this day a special day just by being yourself. Always remember, there's only one person in this whole world like you, and I like you exactly as you are."

Many years have passed since then, and today I host the television program Mister Rogers' Neighborhood, seen by millions of children throughout America. There have been changes over the years, but one thing remains the same: my message to children at the end of almost every visit. "There's only one person in this whole world like you," the kids will hear me say, "and people can like you exactly as you are."