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Many people think that listening is a passive business. It is just the opposite. Listening well is an active exercise of our attention and hard work. It is because they do not realize this, or because they are not willing to do the work, that most people do not listen well.

Listening well also requires total concentration upon someone else. An essential part of listening well is the rule known as "bracketing". Bracketing includes the temporary giving up or setting aside of your own prejudices and desires, to experience as far as possible someone else's world from the inside,stepping into his or her shoes. Moreover, since listening well involves bracketing, it also involves a temporary acceptance of the other person. Sensing this acceptance, the speaker will seem quite willing to open up the inner part of his or her mind to the listener. True communication is under way and the energy required for listening well is so great that it can be accomplished only by the will to extend oneself for mutual growth.

Most of the time we lack this energy. Even though we may feel in our business dealings or social relationships that we are listening well, what we are usually doing is listening selectively. Often we have a prepared list in mind and wonder, as we listen, how we can achieve certain desired results to get the conversation over as quickly as possible or redirected in ways more satisfactory to us. Many of us are far more interested in talking than in listening, or we simply refuse to listen to what we don't want to hear.

It wasn't until toward the end of my doctor career that I have found the knowledge that one is being truly listened to is frequently therapeutic. In about a quarter of the patients I saw, surprising improvement was shown during the first few months of psychotherapy, before any of the roots of problems had been uncovered or explained. There are several reasons for this phenomenon, but chief among them, I believe, was the patient's sense that he or she was being truly listened to, often for the first time in years, and for some, perhaps for the first time ever.

The light from the campfire brightened the darkness, but it could not prevent the damp cold of Dennis's Swamp (沼泽地) creeping into their bones. It was a strange place. Martin and Tom wished that they had not accepted Jack'sdare. They liked camping, but not near this swamp.

"So," Martin asked as they sat watching the hot coals. "How did this place get its name?"

"Are you sure you want to hear it? It's a scary story," warned Jack.

"Of course!" cried out Tom. "If there were anything to be scared of, you wouldn't have chosen this place!"

"Ok, but don't say I didn't warn you," said Jack, and he began this tale.

"Way back in time, a man called Dennis tried to start a farm here. He built that cottage over there to live in. In those days, the area looked quite different — it was covered with tall trees and the swamp was a crystal-clear river. After three hard years, Dennis had cleared several fields and planted crops. He was so proud of his success that he refused to listen to advice.

"‘You are clearing too much land,' warned one old man. ‘The land is a living thing. It will hit back at you if you abuse it. '"

"‘Silly fool,' said Dennis to himself. ‘If I clear more land, I can grow more crops. I'll become wealthier. He's just jealous!'"

"Dennis continued to chop down trees. Small animals that relied on them for food and shelter were destroyed. He was so eager to expand his farm that he did not notice the river flowing slowly towards his door. He did not notice salt seeping to the surface of the land. He did not notice swamp plants choking all the native plants."

"What happened?" Martin asked. It was growing colder. He trembled, twisting his body closer to the fire.

"The land hit back — just as the old man warned," Jack shrugged. "Dennis disappeared. Old folks around here believe that swamp plants moved up from the river and dragged him underwater. His body was never found."

"What a stupid story," laughed Tom. "Plants can't …" Before he had finished speaking, he screamed and fainted (晕倒). The other two boys jumped up with fright, staring at Tom. Suddenly, they burst out laughing. Some green swamp ivy (常春藤) had covered Tom's face. It was a while before Tom could appreciate the joke.

Summer Programs for High School Students

Bentley University Summer Athletic Camps

Bentley University's Summer Athletic Camps have earned the reputation as one of New England's best teaching camps for athletics. The college offers summer athletic camps to high school students in the sports of basketball, volleyball, and more. Bentley's camps offer students an opportunity to learn competition skills from quality players and top coaches.

Boston University Summer Journalism Institute

Boston University's Summer Journalism Institute will conduct three two-week sessions available in June or July to teach teenagers, between the ages of 15 and 18, the basic skills of jouralism, communication, and writing. What's taught is based on real-life experience. Each lesson is tied to its practical application, by giving students reporting assignments on campus and in the city.

California State Summer School for Mathematics and Science (COSMOS)

COSMOS is a four-week summer residential program. It gives high school students who have shown skills within STEM subjects (science, technology, engineering, and mathematics) opportunities to explore beyond their usual high school curriculum (课程). Full and partial scholarships are available. 

Harvard's Pre-College Program & Secondary School Program (SSP)

If you're wondering what college is like, Harvard offers college programs just to high school students who are curious. Harvard's high school programs allow you to take real courses along with college students and actually earn college credits. You'll be able to learn about subjects that are not taught within your high school curriculum, study with Harvard faculty (教员), and have the use of Harvard labs and other advanced libraries and equipment.

A children's choir (合唱团) from the snowy highlands of Tibet recently1 their beautiful singing to the capital, Beijing.

The Qomolangma Children's Choir was2 in 2020. They recently paid a week-long trip to Beijing to3 their music skills and show their4 to national audiences.

When journalists met the choir on Saturday, the children were 5 the recording of a music program at CCTV in Beijing. Before 6 the program, they received professional 7 from teachers at the Central Conservatory of Music (CCOM). 8 , they also visited scenic 9 in Beijing such as the Temple of Heaven, the Forbidden City and so on. Tenzin Dunyu, a 10-year-old member of the choir, told the journalists that he has been playing the zhanian for five years. The zhanian, a beautiful 10 , is widely used in songs and dances  in Tibet. For him, coming to Beijing and 11 in Tiananmen Square was both a nervous and 12 experience, marking his first journey outside Lhasa. Another 10-year-old member, Tsering Lhamo, has been singing for a year. Her trip to Beijing 13 her horizons, and when it came to what 14 her most, she said she 15 enjoyed the cheerful songs of the choir performed at CCTV. 

Geng Muyao was the choir's16 from CCOM to help the children with training. She17 that the choir was set up by the Tibetan government and18 by CCOM. "Many members were19 of vocal (声 乐的) training due to poor condition, so this choir experience means a lot to them. "she said.

Including children from all over Tibet, the choir primarily shows Tibetan folk culture. Though the members are 20 , the choir has performed at important events, achieving amazing success in a short time.

注意：词数100左右

增加：在缺词处加一个漏字符号(∧)， 并在其下面写出该加的词。

删除：把多余的词用斜线(\)划掉。

修改：在错的词下划一横线，并在该词下面写出修改后的词。

注意：1. 每处错误及其修改均仅限一词；2. 只允许修改10处，多者（从第11处起）不计分。

Nowadays, an increasing number of people have trouble falling asleep and suffer from lack of sleep, lead to serious health problems.

Definitely, a good sleep can restore our physical strength what is needed to get refreshed for the day ahead. On the contrary, lack of sleep can result in poor outcomes, absent of mind, memory loss and low spirits including. Consequently, effective approaches should put forward to address the issues.

Firstly, we should lay a efficient learning plan and strike a balance between your study and rest. Secondly, remove our phones or other screens before going to bed. Lastly, creating a sleep-friendly environment can be of extremely helpful. Something as simply as a comfortable pillow can do wonders. 

Chinese pastries (糕点) have a rich and divers history that spans thousands of years. Traditional Chinese pastries are popular  their beautiful shapes, delicate flavors and cultural symbolism.

The origins of Chinese pastries can be traced back to ancient times when they were primarily made for  (religion) ceremonies and special occasions. Over centuries of evolution, Chinese pastries  (develop), combining various regional flavors and techniques.

During the Tang dynasty, Chinese pastries experienced a significant  (grow) in popularity. The Tang dynasty emperors were known for their love of desserts and pastries,  led to the development of numerous delicate and complicated pastry recipes.

It was during this time  many symbolic pastries were created, and the art of pastry-making reached new heights.

Mooncakes, closely  (associate) with the Mid-autumn Festival, are among the most famous Chinese pastries. Mooncakes have a history  (date) back over 1,000 years. They were (original) used as an offering  (honour) the moon goddess during the harvest season. Mooncakes are often imprinted with amazing designs and symbols that represent good luck and prosperity.

Each region in China has its own pastries with distinct flavors, ingredients and making methods. Chinese pastries are an essential part of Chinese cuisine and cultural traditions.