北师大版初中英语八年级上册Unit 4 达标测试卷

— Just ________, please.

— That's true. I ran out as quickly as possible.

    Few people like changing their habits, good or bad. Whether it is smoking, drinking or overeating, they 1 "enjoying" them to the end.

    On every packet of cigarettes, people are warned against the 2 of smoking: "Warning: Cigarette Smoking Is Dangerous to Your Health". 3, millions of them start smoking or go on smoking. Why?

    Facts show that families and surroundings（环境）play very important part in 4 smokers. All those smokers come from smoking families or have smoking friends or relatives. Films and TV plays also play a part. People 5 their "heroes" on TV drinking alcohol or smoking cigarettes. "Heroes" seem to fear 6 neither killing themselves nor killing others with alcohol and cigarettes. If they are not afraid of the harm of smoking and drinking, why should common people be afraid?

    The simple warning on the cigarette packet does not influence smokers' habits. Even 7 warnings, like showing pictures of smokers who have died of cancer, don't seem to work.

    Knowing and believing seem to be two 8 things. If smoking is really as harmful as doctors say, it is time for smokers to think about it and try to give it up!

    What problems do the teenagers probably have Here's a survey showing their main problems.

    A person can live for about a month without food, but only about a week without water. Almost 60% of the body is made of water, but how much water do you drink in a day? Although it's the best thing we can put in our body, most of us are not drinking enough.

    Drinking water is important to your health. Adults should drink between 8 and 10 glasses a day. Drinking coffee or soda is not right because they can dehydrate(使脱水)you.

    ________

    If you want to feel good, you should drink water. Dehydration, resulted from not drinking enough water, can make you feel bad. If your body doesn't have enough water, it will get tired. So just make sure you drink lots of water.

    Do you often feel hungry and want to eat food? Drink a glass of water. When you drink water, it stops you from eating more. So drinking water can also help you lose weight.

    Drinking lots of water may also stop you from getting a headache, and if you do have one, the first thing that you can do is to drink some water.

    As a result of years of study, we know that too much animal fat is bad for our health. For example, Americans eat a lot of meat and only a small amount of grains, fruit and vegetables Because of the way they eat, they have a high rate of cancer and heart disease. In Japan, people eat large amounts of grains and very little meat. The Japanese also have a very low rate of cancer and heart disease. The Japanese live longer than anyone else in the world. However, when Japanese people move to the US, the rate of heart disease and cancer goes up as their eating habit changes. And as hamburgers ice creams and other high-fat foods become popular in Japan, the rate of heart disease and cancer is going up there as well. People are also eating more meat and dairy food in other countries, in which the disease rate is going up alone with the change of the way people eat. Doctors everywhere suggest people eat more grains, fruit and vegetables and less meat and dairy food.

    Eating healthily is important for children as well as their parents. When parents have poor eating habits, their children usually do, too. After all, children eat the same way as their parents. When parents eat healthy food the children will learn to enjoy it, too. Then they will develop good eating habits. Doctors suggest parents give their children healthier food such as fruit, vegetables and juice.

    Everyone wants to live a long, healthy life. We know that the food we eat affects us in different ways. For example, doctors believe that fruit and vegetables can really protect people from many different diseases. On the other hand, animal fat can cause diseases. We can change our eating habits now and enjoy many years of healthy living.

    What is the most important thing in the world? I think it is health. You can take away our money, house, car, or even our clothes and we can survive. But if our health were taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.

    In order to eat healthily, usually avoid(避免)eating food high in fat, like French fries or cookies. I eat little meat. I eat a lot of vegetables and fresh fruits.

    Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.

    What's more, I think friends are an important part of our health. Many studies show that people with wide range of social contacts(社会交往)get sick less than those who don't. I always feel better when I am with friends than when I am alone. When am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.

    By eating properly and exercising regularly I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.

题目①

请以"Keep Healthy"为题，根据提示问题，一篇英语短文。要求:意思明确，内容连贯。

提示词语：care about, keep fit, healthy diet, keep away from

提示问题：·Why is it important to keep healthy?

·What's your experience in keeping healthy?

Keep Healthy

题目②

好的习惯使人受益终身。作为一名学生，养成好的学习习惯有益于你的学业发展。某英文网站正在开展以"Good Learning Habits"为主题的征文活动。假如你叫李华，请用英文向该栏目投稿，具体谈谈你课前、课上、课后是怎么做的，当你学习有问题时，你是怎么做的以及你的体会。

提示词语：prepare, textbook, notebook carefully, take, note, revise, problem, ask

提示问题：·What do you do before, in and after class?

·How do you do when you have problems in studying?

·How do you feel after you solve your problems?

     A good study habit is very important for a student.