人教新目标（Go for it）版八年级英语下册Unit 1 单元检测卷

Information Card

—Yes, I have a fever. What should I do?

—He is good at singing. I expect him         .

A：Good morning．

B：I hurt my knee．

A：Your right knee?

B：Yes．I can't move easily．

A：Oh? Hmm，yes，it's swollen(肿胀的)．How did you hurt it?

B：

A：I see．Well，I don't think it's serious．Let the nurse take you to the third floor(楼层) and come back with your X—ray．And then I will know if your knee is broken or not．

B：OK．I will．

(after ten minutes)

A：Let me have a look．Nothing seems to be broken．

I think all you need is some rest．

B：OK．thank you．Goodbye．

A：Goodbye．

    Jane is a housewife. After  finishing1 ， she spends most of her time shopping online. She2 takes any exercise. A few days ago, she felt more 3than before. So she went to see a doctor.

    The doctor asked her，“What's the matter 4you？”

    She said, “I feel tired all the time.”

    The doctor examined her and asked her a lot of 5 and took some blood (血液) from her arm. The doctor told her to go back 6 to wait for the results.

    A week later, the doctor called her. He said，“Your blood samples (样本) are okay. There is 7wrong with you. You feel tired8you never take exercise. You need to do exercise from now on. You can take a walk or ride a bike every day. If you do 9 every day, you won't feel tired.”

    She didn't believe the doctor. She thought if she did exercise every day, she would feel even 10.So she still spent her time shopping online and soon she was badly ill. She regretted  (后悔) not following the doctor's advice, but it was too late.

    What is the most important thing in the world? I think it is health. You can take away our money, house, car, or even our clothes and we can survive. But if our health were taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly. In order to eat healthily, I usually avoid(避免) eating food high in fat, like French fries or cookies. I eat little meat. I eat a lot of vegetables and fresh fruits.   Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy. What's more, I think friends are an important part of our health. Many studies show that people with a wide range of social contacts(社会交往) get sick less than those who don't. I always feel better when I am with friends than when I am atone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends. By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.

It's important for us to be healthy. But how can we keep healthy? First,you should eat fruit and vegetables three or four times a week. Then eat some tofu every day because it's good for people, both the young and the old. Milk is also necessary(必要的），especially for women. So you should have milk twice a day. It can help you to be strong. Next, doing more exercise is better. You can do morning exercises or evening exercises. After supper you should take a walk.

    Susan Cain was a shy girl．She always had a hard time talking with new people．But when she grew up，she became a reporterBut Susan thought that her shyness made her a better reporter. “Being shy makes me more believable-people feel more comfortable around me，”she said．

    The Shyness Institute reports that almost half of all people say that they are shy．Some people are not shy when they are with their friends．For other people，shyness can be a mental(精神的)problem．They become so worried that they cannot speak in front of people．

    But why are some people shy?

    Scientists once did a study on two-month-old babies．They found that of every five babies，one was very active(活跃的)． And one of every five babies was always quiet．These babies might be shy when they grew up．

    Family also affects(影响)shyness．Studies show that children who are shy usually have parents that have fewer friends and fewer family activities．

    People who are outgoing are sometimes more successful．Shy people may feel that they have a disadvantage(不利因素).But shyness can be an advantage. They are good friends because they listen more than they talk．This call also make them successful．

    Maybe you pride yourselves on only sleeping a few hours a night. However, are you feeling tired and sleepy throughout the day? Do you have a hard time keeping your eyes open as you study? Have you nodded off while driving? If you can answer “Yes” to any of these, it shows you could not have enough sleep.

    It is suggested that most adults need seven to nine hours' sleep. As for teens, they need even more. If you aren't getting enough sleep, you should：

    Avoid caffeine(避免咖啡因)

    You should avoid drinking caffeinated drinks such as coffee, tea and soda for at least 10 hours before you go to bed.

    Avoid eating big meals before sleeping

    Eating a big meal can make you feel sleepy, and it can make you feel uncomfortable and prevent you from sleeping well.

    Build a healthy sleep environment

    With the light on, can you have a good sleep? Of course not, and you'd better keep your bedroom dark and cool.

    Avoid using electronics before sleeping

    The light from electronics can keep you from falling asleep. Try reading or listening to quiet music instead.

    Please get enough sleep from now on.

If you don't keep yourself warm enough, winter can be a time to have an illness. During the winter months, people get colds and flu(流感). Many people think they are the same, but they are.

Colds can stay with you for up to a week. You will have a running nose, a sore throat, a headache, a cough and a fever.

Flu is  serious. You will feel sick very quickly. You will have a fever and a headache. Your body will  and become weak. This could last for up to four weeks.

Is there any way to keep yourself away from colds and flu? Staying clear of(避开) with colds or flu may work. Try not to touch(触摸) your nose or eyes if you have been close to who has a cold. Wash your hands, especially after your nose. Going out with hair can also give you a cold!

If you catch a cold or flu, go to bed and rest. Doing this will help you get . Drink lots of water. Stay in a warm, well-aired room. If you have a headache, or your muscles(肌肉) hurt, don't forget some medicine.

要求：语言流畅,书写规范,可适当发挥。

提示：1）.Dennis今天得了重感冒；

2）.医生建议他在家休息,多喝水，好好休息,一天吃三次药；

3）.你准备放学后去看他,帮他补习功课。